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Thread: Accountability: Monday, June 27th-Sunday, July 3rd

  1. #1
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Smile Accountability: Monday, June 27th-Sunday, July 3rd

    I'm posting this for accountability this week. Join in and track, too! Every buddy is welcome. Let's see where we are in a week.

    Supporting the philosophy: on-program 24 hours a day, 7 days a week, 365 days a year! It works.



    Sleep: Good! 8+

    Exercise: 45 minute fast pole walk

    Breakfast: Large bed of sliced romaine lettuce, 1 cup sliced fresh strawberries, 1/2 cup red grapes, 1/2 banana diced, 1/2 cup pintos, 2 tsp. Annie's Raspberry vinaigrette (less than 20 calories), 3 walnut halves (using to replace pressed oil) Dee-lish

    Lunch: 3 cups confetti salad, 1/2 cup pinto beans, 1/2 cup homemade salsa, 1 TBS. Lemon-Tahini-Parsley sauce-1-- soooo good!

    Dinner: Same as lunch (DH hadn't had it, so I made more); banana "ice cream" (froz banana, 1 TBS. ground flax-1, 2 TBS. raw cashews-2, cinammon and ice and 2 Medjool dates-2; VROOM VROOM in Vita-Mix)

    Thoughts:
    Today went well! I'm guessing 6 WAPs used.

    .
    Last edited by WWCarol; 06-27-2011 at 11:11 PM.
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






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  2. #2
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Smile Re: Accountability: Monday, June 27th-Sunday, July 3rd

    Tuesday! Anyone want to join me?... My motto: OP 24/7/365! And "One day at a time."



    Sleep: Great...8+

    Exercise:

    Breakfast: 1 1/2 cups confetti salad (cabbage/carrots/celery/daikon radish/apple), 1/2 cups chopped garbanzo beans, 1 TBS. Lemon-Tahini sauce, 1/4 cup homemade salsa

    Lunch: 1 cup soymilk in decaf, 1 pint fresh strawberries, plain popcorn (1 tsp. oil to pop)

    Dinner:

    Thoughts:


    .
    Last edited by WWCarol; 06-28-2011 at 05:02 PM.
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  3. #3

    Default Re: Accountability: Monday, June 27th-Sunday, July 3rd

    SOunds good Carol. I'm not following core. Soya is. I do need to be accountable though. Reading your plan inspires me, good luck and have a great Tuesday
    lose 7.6 by Oct 2019

  4. #4
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Talking Re: Accountability: Monday, June 27th-Sunday, July 3rd

    Hi, Cheryl... Good luck with what you're doing!

    Come say "hi" again sometime...

    .
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






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  5. #5
    Join Date
    May 2001
    Location
    Roseville, California
    Replies
    8,046

    Default Re: Accountability: Monday, June 27th-Sunday, July 3rd

    Hi Carol. Feels like home around here.
    Donna
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

  6. #6
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Smile Re: Accountability: Monday, June 27th-Sunday, July 3rd

    If you're in the mood to post, Donna, I'd love to have a neighbor.

    Otherwise, peek in from time to time...



    .
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






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  7. #7
    Join Date
    Feb 2008
    Location
    Illinois
    Replies
    2,267
    Blog Entries
    26

    Default Re: Accountability: Monday, June 27th-Sunday, July 3rd

    I wanna join in...restarting the old "Core" today...sorry - don't like the new "Simply Filling". Just doesn't feel right to me

    Breakfast: Hungry Girls Maui Oatmeal Parfait (2), almond milk, turkey bacon (3)
    Lunch: Salad with grilled chicken, crackers (3), peach
    Supper: Hungry Girls Cheeseburger Mac, Arctic Zero (2)
    Snacks: Almonds (2), popcorn, apple

    Exercise: 25 mile bike ride and 1/2 hour of swimming

    Will really need to start cleaning up the food - that will definately start tomorrow.
    ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

  8. #8
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Smile Re: Accountability: Monday, June 27th-Sunday, July 3rd

    Hi Sheri...Sorry I wasn't here to support your efforts! I can't imagine a one-mile bike ride!...
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






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