Results 1 to 5 of 5

Thread: SFT Food Plans March 21 - 27

  1. #1

    Default SFT Food Plans March 21 - 27

    Just thought I'd get us started this week!

  2. #2

    Default Re: SFT Food Plans March 21 - 27

    I'm going to be SiFi this week and made sure I had NO trigger foods in my pantry!
    Quick question though; aren't we allowed 2 tsp worth of oil daily on SiFi?

    TARGET 30
    - last WI 185.4 lbs
    0/49 WAPs used - 0 APs earned.

    Breakfast: Smoothie with blueberries and strawberries
    Snacks: Brought in hot tea and clementines/apples for the day.
    Lunch: Probably some tofu with a side salad and maybe some couscous.
    Dinner: TBD, I'm thinking some Japanese with some rice, bok choy and mung beans

  3. #3
    sodacracker Guest

    Default Re: SFT Food Plans March 21 - 27

    we are allowed 2 tsp oil for free on SFT.

    Home with sick DS so cooking for the week.
    Made broccoli with peppers, quinoa, thawing some blueberries, cooked some peppers and carrots.
    Trying to have many, many, many cooked vegetables on hand to eat.

    B: coffee; 1/4 pound raw spinach with a banana, 1 cup blueberries, water and 1 tbsp salba seeds made into a smoothie.

    L: blueberries with all bran and Greek yogurt; broccoli cooked with red peppers and quinoa

    S: quinoa, carrots, blueberries with shredded wheat and milk

    D: salad with dressing (2) vegan burger, sweet potato
    Last edited by sodacracker; 03-21-2011 at 06:18 PM.

  4. #4
    Join Date
    Feb 2008
    Location
    Illinois
    Replies
    2,267
    Blog Entries
    26

    Default Re: SFT Food Plans March 21 - 27

    March 21, 2011

    Breakfast: Yogurt & bulgur, banana, coffee
    Lunch: Grilled chicken, butter lettuce, cucumber, orange pepper, tomatoes, FF ranch
    Supper: Baked potato with FF shredded cheese, FF sour cream, and diced ham
    ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

  5. #5
    sodacracker Guest

    Default Re: SFT Food Plans March 21 - 27

    had two good sft days - too rushed to type it all in but happy with how the days went and used steamed sweet potato and parsnips as a filling food to keep me satisfied

Similar Threads

  1. SFT Food Plans March 14 - 20
    By sodacracker in forum Programs and Plans
    Replies: 24
    Last Post: 03-19-2011, 04:46 PM
  2. SFT Food Plans March 7 - 13
    By sodacracker in forum Programs and Plans
    Replies: 22
    Last Post: 03-13-2011, 10:30 PM
  3. SFT Food Plans Feb 28 - March 6
    By sodacracker in forum Programs and Plans
    Replies: 7
    Last Post: 03-07-2011, 12:19 AM
  4. Food Plans for SFT 8/365
    By Quinny in forum Programs and Plans
    Replies: 13
    Last Post: 01-09-2011, 01:19 PM
  5. 2/365 SFT - Food plans - are you powered up?
    By sodacracker in forum Programs and Plans
    Replies: 11
    Last Post: 01-02-2011, 11:03 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •