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Thread: How often can you eat power food when following SFT?

  1. #1

    Talking How often can you eat power food when following SFT?

    I heard you can have 3 power food meals + 2 snacks a day. You can also have 0 point foods when ever you want. But I think I also saw that you can eat power foods whenever you are hungry if you follow SFT. Is it limited to 3 meals + 2 snacks and can someone kindly show me where details like this are available?

    SFT is great and this board ROCKS!

  2. #2

    Default Re: How often can you eat power food when following SFT?

    You can eat power foods whenever you are truly hungry. That is the beauty of SFT plan, no counting, measuring, weighing foods unless you eat something that is not a power food. I have never heard anything about being limited to 3 meals + 2 snacks. If you are hungry eat, but be sure you are truly hungry and not just thirsty or board or habit eating.
    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

  3. #3
    Join Date
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    Default Re: How often can you eat power food when following SFT?

    I haven't heard of any restrictions either - except learning to listen to your body about hunger.
    ‎"If you really want something, you'll find a way; if you don't, you'll find an excuse." - Unknown

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