SFT Food Plans March 7 - 13

[sodacracker]

B: 3 cups spinach, 1 cup blueberries, 1 banana, water and ground flax smoothie

L: roasted vegetables, mixed beans, apple and orange

D: pasta with tomato sauce and beans, salad,
S; ff milk and shredded wheat with bran, 2 small chocolates and 1 thin slcie loaf cake made by DD ( 7)

[Mickee]

Monday, March 07, 2011 Morning 1 serving(s) Texas Daily Harvest Blueberry Greek yogurt - 2/3 c 5
Subtotal 5 Midday 15 nut(s) almonds 3
1 serving(s) texas daily harvest skim milk - 1c 2
Subtotal 5 Evening 1 Cheesy chicken pot pie 9
Subtotal 9 Anytime 10 item(s) Snackimals Animal Cookies, Vanilla 3
1 small apple(s) 0
1 serving(s) skippy natural peanut butter - 2T 5
Subtotal 8 Food PointsPlus values total used 27 Food PointsPlus values remaining 2

[Mickee]

Well - Soda - missed you and everyone else too. where is everyone???


Tuesday, March 08, 2011 Morning 1 bagel(s) Bagel Thins 100% Whole Wheat 3
1 serving(s) Texas Daily Harvest cream cheese - 2/3 oz 2
Subtotal 5 Midday 1 cup(s) cooked broccoli 0
1/2 oz Velveeta Light Reduced-Fat Pasteurized Processed Cheese Product 1
1 meatloaf 6
Subtotal 7 Evening 1 serving(s) texas daily harvest skim milk - 1c 2
1 Cheesy chicken pot pie 9
Subtotal 11 Anytime 1 serving(s) skippy natural peanut butter - 2T 5
1 small apple(s) 0
Subtotal 5 Food PointsPlus values total used 28 Food PointsPlus values remaining 1

[sodacracker]

hi there mickee - all it take is for a few people to stop posting daily and this place goes dead.

I am trying to not spend too much time online before work as it slows me down but then at work I cannot visit this site and after work it is all zoom zoom family stuff until this late in the day. But better late than not at all, eh?

So my goal for the past two days has been to a) not eat after supper and b) stick to Power foods as much as possible.

Today I ate A LOT of fruit and vegetables but made it through ok.

B: blueberry, banana, spinach and flax smoothie ( 1 for the flax)

L: 2 cups roasted vegetables, 1/2 cup beans, 2 mandarins, 1 leftover Valentine chocolate heart I found in my desk (1), applesauce, shredded wheat and ff milk

S: greek yogurt with raspberries, blueberries and banana in a smoothie.

D: salad and vegetarian burger, 2 pears

I think that is 18 servings of fruit and vegetables!

[Mickee]

wow!!! 18 servings of f/v??? That is a lot but good for you I guess. I am still struggling to just get in all my points unless I splurge eating out. I will continue posting my menu and hope others come back. As I work from home I am on the computer 24/7. I rarely even turn the thing off. There isn't too much family stuff at night as it is just DD and myself and she is 18 and plenty old enough to do for herself. She is used to my working like crazy and used to fixing her own dinners on occasion, so pretty self sufficient when need be.

[SheriK]

Here's my plan for today:

B: Oatmeal - banana - skim milk
L: Grilled Chicken Salad - FF Ranch - grapes
S: Pork - oven fries - asparagus
Snacks: Apple - pear - popcorn

[sodacracker]

OK Wednesday food plan -
nice to see Sheri here too : )

B: raw spinach, blueberry and raspberry and banana smoothie - enough for snack too ( 6 servings f/v)

L: two homemade bean/veggie burgers, a banana and pear (3 f/v servings)

S: at work - arghh! Treat day at the office - 1/2 of a butter tart, 4 foil wrapped chocolate easter eggs and a 70 calorie bar = 9 WPA's

S: at home- lite bread with a slice of ff cheese and tea and a teaspoon of pb from the jar (1)

D: DH's homemade chili ( with meat) and salad

10 WPA's today (18/49)

late addition. Was very hungry at 11 p.m. as dinner was finished at 5:30, and I did not want to fall into the trap of eating a bunch of off program food so had a pear and 2 slice of toasted weight watcher's bread spread thin with peanut butter (1)

Total WPA for the week 19/49 - that's good still averaging less than 7 per day.

[Mickee]

Here is my day. Didn't use all my points but when you miss meal it is hard to make it up.


Wednesday, March 09, 2011 Morning 1 small banana(s) 0
1 serving(s) Texas Daily Harvest Blueberry Greek yogurt - 2/3 c 5
Subtotal 5 Midday 10 nut(s) almonds 2
Subtotal 2 Evening 1 Cheesy chicken pot pie 9
Subtotal 9 Anytime candy - Quick-added food 2
1 serving(s) texas daily harvest Low Moisture Mozzarella cheese - 1/4 c 2
Subtotal 4 Food PointsPlus values total used 20 Food PointsPlus values remaining 9

[SheriK]

Thursday, March 10:

Breakfast: 2/3 cup egg beaters & 1/3 cup egg beaters just whites scrambled with 1/4 cup ff cheddar cheese and 1/2 cup sliced mushrooms. 2 slices light toast with 1/2 tbsp Brummel and Brown Yogurt Spread (counting as one of my healthy oils); banana; glass of skim milk

Lunch: Slice of pork tenderloin; popcorn; grapes

Supper: Chicken breast; bulgur & tomatoes; broccoli

Snacks: Apple, Pineapple

WPA: 0/49 AP: 0/5

[sodacracker]

Breakfast: fruit vegetable smoothie

Lunch: roasted vegetables, vegetarian bean burger, fruit

Snacks: shredded wheat with milk; fruit shake with protein powder (2)

Dinner: chili, water
Dessert: not a useful food (12)

14 WPA's and 33/49 for the week so far.

[Mickee]

Thursday, March 10, 2011 Morning Sprouts bar thing - Quick-added food 5
Subtotal 5 Midday 2 item(s) beef taco 12
1 packet(s) Salads, Salad Dressing & Croutons Ken's® Ranch Dressing 5
1 serving(s) Fried Green Beans - small order 5
Subtotal 22 Evening 1 serving(s) texas daily harvest drinkable blueberry yogurt - 1c 6
Subtotal 6 Anytime 1 serving(s) Texas Daily Harvest Sharp Colby Cheese - 2/3 oz 2
2 cracker(s) Crackers Club Crackers 1
Subtotal 3 Food PointsPlus values total used 36 Food PointsPlus values remaining 0

[sodacracker]

mickee does your menu look the way it does, with the product names, because it is from e-tools?

[sodacracker]

Brummel and Brown Yogurt Spread

is that like a butter made from yogurt?

[Mickee]

mickee does your menu look the way it does, with the product names, because it is from e-tools?

Yes, I think it does. Because I just copy and paste from E-tools. The Texas Daily.......items are what I get from the farm.

[SheriK]

Yes Soda - it is wonderful.

Friday - March 11, 2011

Breakfast: Cottage Cheese & Pineapple

Lunch: Chicken, Bulgur, mixed veggies, grapes

Supper: Tilapia, Brown Rice, Broccoli

Snacks: Apple, popcorn, orange

[sodacracker]

Points just for today as I ate out for two meals
B: English muffin and egg with cheese (8)
S: muffin (7)
L: minestrone soup (5) Vector bar (6) cheese (3)
D: roasted vegetables (0)
S: at meeting cheese and crackers and 2 cookies (16)

WPA's 49/49 for the week. Saturday and Sunday to go.

[Mickee]

Forgot to post this yesterday.

Friday, March 11, 2011 Morning 1 serving(s) texas daily harvest drinkable blueberry yogurt - 1c 6
Subtotal 6 Midday 1/3 serving(s) Kraft olive oil mayo - 1T 0
1 serving(s) Oscar Mayer Delifresh black forest ham - 6 slices 1
1 serving(s) Flatout Artisan Fold it flatbread - Rosemary and olive oil - 1 piece 3
1/8 cup(s) spinach 0
1 serving(s) Texas Daily Harvest Sharp Colby Cheese - 2/3 oz 2
1 oz Hickory Honey Barbeque 3
Subtotal 9 Evening 1 fillet(s) cooked farmed Atlantic salmon fillet(s) 9
1 serving(s) Accompaniments Garlic Mashed Potatoes 13
Subtotal 22 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 37 Food PointsPlus values remaining 0

[sodacracker]

on points today - ate out with DS and want to stay at 29 points.

rainbow smoothie (0)

WW lite bread and ff cheese (4)

subway veggie delite on flatbread (6)

o....m...g..... 2 subway M & M cookies = 12 points.

ff Greek yogurt and 1 tbsp maple syrup = 5


With 2 points left for the day, at 2:20 p.m., dinner will be vegetables, an egg and some thawed berries.

[Mickee]

I have not felt the greatest today and doubt I will eat much if anything tonight. So I will go ahead and post my menu for today. Tomorrow is the last day of my week then start over on Monday and W/I too.


Saturday, March 12, 2011 Morning 1 item(s) egg 2
1 pattie(s) pork sausage 2
1 item(s) Smart & Delicious 100 calorie traditional 3
1 serving(s) Texas Daily Harvest Texas Cheddar Cheese - 2/3 oz 2
Subtotal 9 Midday 5 cup(s) American's Best® 94% Fat Free Butter Flavor Microwave, Popped 3
Subtotal 3 Evening No entries for this meal time. Subtotal 0 Anytime No entries for this meal time. Subtotal 0 Food PointsPlus values total used 12 Food PointsPlus values remaining 17

[SheriK]

Oops...forgot to post yesterday.

Here's the plan for today:

Breakfast: Baked oatmeal, banana, skim milk

Lunch: Salad with leftover steak from supper last night, grapes

Supper: Tilapia, brown rice, broccoli

Snacks: Orange, Apple, Popcorn

[sodacracker]

sorry you are under the weather mickee,

Proud to day I followed my 2 point dinner plan to make it through the day yesterday,within points, if not the best food selection.

oats and berries (2)

chicken, potato, salad, coffee, 3 small cookies (8)

veggie burger, corn and vegetables, berries and shredded wheat, milk (8)

Starbucks oat bar (7)

1/2 large apple, 1 slice bread with PB ( 4)

29/29 reset WPA's tomorrow

[Mickee]

Thanks Soda! I am better today. Had not taken some meds for a day or two and back on track finally. Made confetti salad for the first time. - Romaine lettuce with purple cabbage, radish, garlic, beet, parsnip, turnip, carrot, cauliflower, jicama and a touch of Annie's honey mustard vinaigrette. Luved it!!!!


Sunday, March 13, 2011 Morning 1 cup(s) 2% reduced fat milk 3
3 Hungry Girl Banana Bread 12
Subtotal 15 Midday 12 nut(s) almonds 2
Subtotal 2 Evening confetti salad - Quick-added food 0
1 tsp Low fat honey mustard vinaigrette 0
1 cup(s) 2% reduced fat milk 3
Subtotal 3 Anytime 1 small clementine 0
Subtotal 0 Food PointsPlus values total used 20 Food PointsPlus values remaining 9

[sodacracker]

confetti salad is great _ I am the only one who eats it here and have not made it for awhile but you just inspired me. Keeps in the fridge for a few days so good for work.