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Thread: SFT Food Plans February 21 - 27th

  1. #1

    Default SFT Food Plans February 21 - 27th

    Just getting us started today.

  2. #2

    Default Re: SFT Food Plans February 21 - 27th

    I joined WW online today, yay! I hope it'll help me get back on track. I think just having something I'm paying for will drive me to stick to it!

    TARGET 31 -
    0 WAPs used - 0 APs earned.

    Breakfast: Smoothie with 1/5 cups soy milk 3/31
    Snack: Apple and Tea
    Lunch: Bread, Chili Tofu and Salad with vinaigrette (13 pts) 16/31
    Had an apple for a snack
    Had tempeh with brown rice, boy choy, mushrooms and green onions. Didn't really like tempeh
    12 pts total. 28/31
    Snack: Smoothie for sure 3 pts 31/31
    Was still hungry, so had a lentil burger and a cup of strawberries (3 WAPs used).

    Stuck working super late again, didn't want to eat sugars or carbs, so I had another lentil burger, plain (7 WAPs used).
    Last edited by chellybats; 02-21-2011 at 10:08 PM.

  3. #3
    Join Date
    May 2001
    Location
    Roseville, California
    Replies
    8,046

    Default Re: SFT Food Plans February 21 - 27th

    OK, maybe posting my food will help.

    B. Froz blueberries, froz blackberries, small banana, sc oats, almond milk
    L. Large green salad with leftover cooked veg, chef AJ house dressing, lentil soup
    D. TBD
    Donna
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

  4. #4
    sodacracker Guest

    Default Re: SFT Food Plans February 21 - 27th

    will post this later. it deos help to write up the work week plan.

  5. #5

    Default Re: SFT Food Plans February 21 - 27th

    TARGET 31 -
    7 WAPs used - 0 APs earned.

    Tuesday, February 22, 2011

    Morning 1 cup(s) Vanilla Soy Milk 2
    2 cup(s) water 0
    Subtotal 2 Midday Lentil Burger with Bun and fixings. 7
    Subtotal 7 Evening 1 1/2 cup(s) strawberries 0
    1 Tbsp dressing
    1
    Lentil Burger with Bun and fixings. 7
    Subtotal 8 Anytime 1 small apple(s) 0
    3 cup(s) strawberries 0
    1/2 large banana(s) 0
    1 cup(s) Plain light soy milk
    2
    1 Tbsp sugar 1
    1 serving(s) Brothers Burger Bun 4
    Salad with Chili Tofu
    10
    Subtotal 17 Food PointsPlus values total used 34

    I might as well just post my menu from WW directly.
    Used 3 WAPs today.
    Last edited by chellybats; 02-22-2011 at 10:20 PM.

  6. #6

    Default Re: SFT Food Plans February 21 - 27th

    Where is everyone!? Post your menus buddies!

  7. #7

    Default Re: SFT Food Plans February 21 - 27th

    Hello all,

    I decided to jump in, b/c I am doing everything I can to keep it Core.

    B: oatmeal, yogurt cheese, tea, fruit
    S: pear, tea
    L: bulgar with green beans/brussels/onion/oo, half a yam, red beans, roasted eggplant dip
    S: apple, tea or soy hot chocolate
    D: brown rice, veggies, tofu
    S: tea, fruit again.

    Cheers!

  8. #8

    Default Re: SFT Food Plans February 21 - 27th

    That's one delicious looking menu Soya!
    How do you prepare your tofu?

  9. #9

    Default Re: SFT Food Plans February 21 - 27th

    Crazy day around here. Office wanting this and that and me trying to get graduation slide show together. I am going insane over here, but did log this for the day.


    Tuesday, February 22, 2011 Morning 1 serving(s) texas daily harvest drinkable blueberry yogurt - 1c 6
    Subtotal 6 Midday 1 serving(s) Texas Daily Harvest Texas Cheddar Cheese - 2/3 oz 2
    1 oz cooked brisket of beef 1
    1 small banana(s) 0
    Subtotal 3 Evening stir fry veggies - Quick-added food 1
    Subtotal 1 Anytime 1 cup(s) fat-free skim milk 2
    3/4 cup(s) Uncle Sam's Cereal 5
    1 cup(s) fresh blueberries 0
    23 nut(s) almonds 4
    Subtotal 11 Food PointsPlus values total used 21 Food PointsPlus values remaining 8 Activity
    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

  10. #10
    sodacracker Guest

    Default Re: SFT Food Plans February 21 - 27th

    finally had a chance to get online!
    Not sure if this is alright but I am going to try counting some days and doing SFT on others dependent on the day and family meal plan.

    Points today

    B: cereal and soy milk (6)
    L: banana, apple and ham sandwich (10)
    D: chickpea and pasta soup, tea and 1/2 bagel with pb12)

  11. #11
    sodacracker Guest

    Default Re: SFT Food Plans February 21 - 27th

    Wednesday plan
    B: rainbow smoothie
    S: bean burger and grapes ( want to arrive at lunch not hungry as I can only order soup there)
    L: soup and coffee, fruit and yogurt
    S: sweet potato, banana
    D: DH's chickpea and pasta soup, salad, 4 almonds

    Hello Soya!
    Last edited by sodacracker; 02-23-2011 at 08:20 PM.

  12. #12
    sodacracker Guest

    Default Re: SFT Food Plans February 21 - 27th

    Quote Originally Posted by Mickee View Post

    Tuesday, February 22, 2011 Morning 1 serving(s) texas daily harvest drinkable blueberry yogurt - 1c 6
    Subtotal 6 Midday 1 serving(s) Texas Daily Harvest Texas Cheddar Cheese - 2/3 oz 2
    1 oz cooked brisket of beef 1
    1 small banana(s) 0
    Subtotal 3 Evening stir fry veggies - Quick-added food 1
    Subtotal 1 Anytime 1 cup(s) fat-free skim milk 2
    3/4 cup(s) Uncle Sam's Cereal 5
    1 cup(s) fresh blueberries 0
    23 nut(s) almonds 4
    Subtotal 11 Food PointsPlus values total used 21 Food PointsPlus values remaining 8 Activity
    Was that you total food for the day? It is not enough. Did I read correctly somewhere that you going to the nutritionist today? Keep us posted. btw, Have you ever been diagnsoed with a stomach ulcer?

  13. #13
    sodacracker Guest

    Default Re: SFT Food Plans February 21 - 27th

    Thursday plan
    Breakfast: Rainbow smoothie

    L: chickpea pasta soup, salad, berries with yogurt and shredded wheat.

    D: Whole wheat pasta with beans and vegetables,

    S: ff plain yogurt and and cold cereal,
    Last edited by sodacracker; 02-24-2011 at 03:54 PM.

  14. #14

    Default Re: SFT Food Plans February 21 - 27th

    Here's what I ate today! used 7 WAPS today.
    So I still have... 32 weeklies left before Monday's weigh in!

    Wednesday, February 23, 2011 Morning 1 cup(s) black tea, without sugar 0
    Strawberry/Blueberry Smoothie 3
    Subtotal 3 Midday 2 cup(s) mixed baby greens 0
    2 serving(s) Renee's Vinegrette 1 tablespoon 1
    1/4 cup(s) yellow masa corn flour 3
    1 tsp olive oil 1
    2 Lentil burger 1/16 7
    Subtotal 12 Evening 4 Tacos with Black Beans/Corn/Skim Cheese 12
    Subtotal 12 Anytime 1 small apple(s) 0
    1 3/4 small banana(s) 0
    1 Tbsp almond butter 3
    4 tsp sugar 2
    Whole Wheat Pita (1) - Quick-added food 4
    1/3 cup(s) part-skim mozzarella cheese 2
    Subtotal 11 Food PointsPlus values total used 38

  15. #15

    Default Re: SFT Food Plans February 21 - 27th

    Just wanted to keep my accountability here as well!
    I find it odd to copy/paste my menu - the breakdown looks off. So I'll just type my meals and my total points/WAPs used.

    Breakfast: Another late morning, cup of soymilk
    Lunch: Lentil Patties with greens in whole wheat pita with a little mustard
    Snack: Apple with 2 hot teas.
    Dinner: 1 piece of homemade pizza with veg and a lentil pattie with ketchup.
    Later on I had some homemade foccacia bread with hummus.
    Smoothie
    and final snack was some bean salad with a small piece of focaccia bread.

    I used 7 WAPs but the scale is moving down! So excited!

  16. #16
    sodacracker Guest

    Default Re: SFT Food Plans February 21 - 27th

    Yeah Michelle! So glad that online is working for you : )

  17. #17
    sodacracker Guest

    Default Re: SFT Food Plans February 21 - 27th

    Saturday plan:

    B: latte with 1 c ff milk

    smoothie made of 1 banana, 3 cups loose packed raw spinach, 1 cup frozen blueberries, 1 tbsp freshly ground flax, 1 ounce barley grass juice

    S: ff milk and shredded wheat
    ff cheese and 2 slices lit bread toasted
    clementine

    L: greek yogurt, pear, clementine, kidney beans and salsa

    D: cereal and milk, kidney beans and a bite of DH's steak.
    Last edited by sodacracker; 02-26-2011 at 10:27 PM.

  18. #18
    sodacracker Guest

    Default Re: SFT Food Plans February 21 - 27th

    Sunday plan

    B: smoothie with barley grass juice, kale, spinach, banana and blueberries

    L: roasted vegtables, edaame, brown rice, clementines

    S: pear and greek yogurt

    D: vegetarian chili

    S: shredded wheat and ff milk, latte
    Last edited by sodacracker; 02-27-2011 at 12:19 PM.

  19. #19

    Default Re: SFT Food Plans February 21 - 27th

    Was that you total food for the day? It is not enough. Did I read correctly somewhere that you going to the nutritionist today? Keep us posted. btw, Have you ever been diagnsoed with a stomach ulcer?
    Well, have not made an appointment with the nutritionist yet, but going to, when I have a minute to do it. I have had increasing intestinal issues this week, have not logged any food, just ate minimally, until Friday and overate at a cafeteria, then paid for it on Saturday. So thinking of just going to my internest. He will take it easy on the pocketbook. I am wondering if it could be gallbladder as it is off and on and not constant. Yes, Soda, I did have an ulcer about 30 years ago but took meds and supposedly cured it up. But wonder if I have another. Just hate to go to a new GI doc and have all the expense of a first visit and then all the test he will want to do and I have an aversion to anything being poked inside me from the top or bottom, so not going there.

    The odd thing is this. I tried to take some collegan pills with Vitamin D. I watched a show that told of the things it would improve, joints, ligaments, elimination, weight loss too. So I was at Sam's Club, saw some and thought I will give it a shot. That is when most of the trouble began. The weight gain, the intestinal distress, joint aches, etc. So after a week I thought I will get off this and see what happens. Slowly everything but the intestinal issues have gone back to normal. Even the weight is back down where it was. Don't know if it is related, but it does make me wonder.

    Now, on to my menu today.


    B-2 boiled eggs, orowheat english muffin, half with cream cheese and half with preserves, glass of skim milk. (13)

    L- eat out with dd not sure what or where.

    D-Chicken and rice bake. (9)

    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

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