Is there a difference between the "Filling Foods List" and the "Power Foods List"? and is there a difference between the US program and the Canadian one?
this new program is very confusing to me.
I have a 2 page list of foods for the Filling Foods List which does not show any bread or condiments but gives explicit cuts of meat that are allowed. The Power Foods list I got at the meeting (Ontario, Canada) is one page and has a list called Misc which includes breads and condiments but very generalized comments on meats !!!
Please help !!!