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Thread: SFT Food Plans February 15 - 20

  1. #1

    Wink SFT Food Plans February 15 - 20

    Just thought I'd get us started because I really need the accountability!

  2. #2

    Default Re: SFT Food Plans February 15 - 20

    Alright, this week I NEED to get back into gear. I will NOT let my new job be an excuse to stress out and not planning.
    I'm currently at 181.4 lbs, same as last week. This NEEDS to change, I want to see the 170s again badly.

    TUESDAY - TARGET 29
    0/49 WAPs used - 0 APs earned

    Breakfast: Smoothie with Blueberries/Strawberries/Banana and Soy Milk 3/29
    Snacks for today: Brought an apple and some almonds(4) with me and teas. 7/29
    Lunch: Faitas with tofu, veggies, guac (12) 20/29 - urgh this lunch was WAY too high, probably today will be high with V-Day too.
    Dinner: Making a heart shaped pizza for valentine's day.
    Last edited by chellybats; 02-14-2011 at 11:44 AM.

  3. #3

    Default Re: SFT Food Plans February 15 - 20

    urgh, I messed up the dates, should be 14-20th. Sorry buddies.

  4. #4
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    Thanks Michelle - this does help .

    B: orange, banana, 2 slices lite toast, peanut butter (2)

    L: green smoothie, bean burger, spinach and onion sautéed , Valentines' stuff (15)

    D: pasta with broccoli and beans, Valentines' chocolates (12)

    S; apple, banana and orange.

    29/49 WPA's .

    Going vegan tomorrow with DD for the rest for the week, so I am hoping she can provide me some support in only eating Power foods as I used a whack of the WPA's today.
    Last edited by sodacracker; 02-14-2011 at 09:04 PM.

  5. #5

    Default Re: SFT Food Plans February 15 - 20

    Well I hate to admit it but I am looking around for another plan. This is not working well with me gaining week after week instead of losing. I am going to stick it out one more week and see what happens but then I don't know what I will do. I am very aggravated, had me a good pity party and got next to no work done this morning. So now here I sit trying to finish up and have a little time with DD tonight.

    B-drinkable yogurt (6)

    S-chinese grapefruit

    L-sandwich - flatout fold over bread, spinach, oven roasted turkey, cheddar cheese, olive oil mayo and Lays potato chips (8)

    S-2% milk (3)

    D-Lasagna and garlic bread (10)
    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

  6. #6
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    mickee, do you mean something other than WW?
    Tell us what you decide.

  7. #7

    Default Re: SFT Food Plans February 15 - 20

    Yes I do mean something other than WW. I do like WW and it used to work for me, but it just isn't right now. I have been looking into going back to Protein Power (Drs. Michael and Mary Dan Eades) which is low carbing. I lost 83 pounds doing that. Or I am thinking of good old calorie counting and using a Body Bugg. I just don't know. I know when I was off plan I at least maintained, and now on plan I am gaining. So something has to give. I will let you know what I decided to do. I am going to stick it out another week here at least and then maybe decide. I have invested so much in books, e-tools, etc. that I hate to give WW up, but talked to a leader today who did not have a whole lot of options either.
    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

  8. #8

    Default Re: SFT Food Plans February 15 - 20

    Urgh yesterday was a total mess up day, super high calorie - but impossible to count because of a nasty stomach flu. I wasn't going to ponder how much of my meal came up.
    So instead, I'll just start fresh buddies!

    Mickee - I understand your frustrations. I'm right there with you. So I started looking at my old journals and seeing what ended up working for me. I'd love you to still stay with us and post what you're eating, without worrying about the points.

    I'm going back to something I did like the Abs diet, just a lot more proteins and a lot of fruits/veggies.

    My plan will always look like this from morning right up until dinner:
    Breakfast will be a smoothie with soy milk and vega (4)
    snacks will be nuts (5) and fruit, or oatmeal (4)
    lunch will be kashi almond flax cereal(5) with soy milk and fruit.

    Dinner will be lots of veggies, whole grain and a source of protein.
    Snacks will have to be a smoothie, fruit or oatmeal.

  9. #9

    Default Re: SFT Food Plans February 15 - 20

    TUES restart day, WI 185.6lbs - TARGET 29
    0/49 WAPs used - 0 APs earned

    Breakfast: Smoothie with Blueberries/Strawberries/Banana and Soy Milk 3/29
    Snacks for today: Brought in apples and teas.
    Lunch: Kashi Almond Flax Cereal (5) with soy milk (3) 11/29
    Dinner: Chimichanga - Tortilla (5) beans (1) rice (2),oil (3) corn (1) cheese (1) 24/29
    Kashi Cereal (5) 29/29
    Pretzels (3) - 3 WAPS used.
    Last edited by chellybats; 02-15-2011 at 11:09 PM.

  10. #10
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    B: rainbow smoothie

    L: large green salad with kidney beans, pineapple and applie slices

    S: valentine's treats (no more WPA's left)

    D: rice and beans, shredded wheat and soy milk, pineapple, salad

    All done for the day and no food until tomorrow's breakfast.

  11. #11
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    mickee keep us posted and I hope you find something hat fits for your lifestyle right now.

  12. #12
    Join Date
    Mar 2001
    Location
    Oviedo, FL
    Replies
    28,958

    Default Re: SFT Food Plans February 15 - 20

    Mickee- I'm sorry for how things are going right now. Is it possible to merge plans and see how that goes? Can you count points following the low carb plan and still make it all work? Kind of like when you eat Core foods but count the points to monitor portion control? Is there anything going on health-wise that might be affecting things? I know that I really only lose one week out of the month. That's my only real weight loss. The other weeks I either maintain, gain or have a slight loss. That's been my pattern for ages.
    Kimberley

  13. #13

    Default Re: SFT Food Plans February 15 - 20

    Kimberley - I just don't know. Just in a rut and trying to think through it. When you low carb that means only 30-40 ECC (cab minus fiber) carbs a day. To give you an idea of what that would mean, half a banana has 10 cabs, my 2% milk has 12 carbs, slice of bread 14 carbs, greek yogurt has 20 carbs. So that means you eat, protein, meat, cheese, nuts to your hearts content. My minimum protein requirement would be 57 of course you can eat more, but not less. So I thought of trying to do that years and years ago, combining the 2 plans, but it really doesn't work like that. I may have to just come to terms of not losing and be content knowing I am eating better and just stay fat. We will see what happens.
    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

  14. #14
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    glad to report that I successfully stopped eating at dinner time last night.

    Mickee, I have never followed one of those low carb diets and, to be honest, the idea of eating only meat, cheese, eggs, and nuts in order to put my body into an artificial state ( ketosis?) also does not seem sustainable.

    I know it is frustrating. Have you been going back and forth between SFT and points? I think you have mentioned how you do not plan too far ahead for meals and maybe that will have to change. As the old saying goes, if we keep doing the same things we get the same results.

    My results are not so great lately because my tracking is not accurate and I go over my WPA's. I know this, I know I can change this. If I did not arrive here daily I would have no accountability anywhere, and on my own has not been successful.

    I hope you can come to some plan for yourself.

  15. #15
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    Wednesday
    WPA free as I have non left!

    B: Rainbow smoothie

    L: leftover rice and beans for lunch, thawed frozen berries for lunch dessert

    D: chickpea kale soup, lite toast, salad,

    S: banana, orange, rice/soy milk and shredded wheat, potato with salt
    Last edited by sodacracker; 02-16-2011 at 06:59 PM.

  16. #16

    Default Re: SFT Food Plans February 15 - 20

    Doing good so far. Got my WW planner/tracker out to write everything down. So let's hope the weight comes off this week!

    TUES restart day, WI 185.6lbs - TARGET 29
    3/49 WAPs used - 0 APs earned

    Breakfast: Smoothie with Blueberries/Strawberries/Banana and Soy Milk 3/29
    Snacks for today: Brought in apples and teas.
    Lunch: Kashi Almond Flax Cereal (5) with soy milk (3) 11/29
    Dinner: On the run tonight! Almonds (2) 1/2 a Chimichanga (6) and Kashi cereal for the road! (7) 25/29
    Ended up going out for the first time in... 6-7 months- 14 pts for the meal, or so it seems from the NI supplied.
    This needs to be my only high WAP day this week! 10 WAPs used.
    Last edited by chellybats; 02-16-2011 at 07:55 PM.

  17. #17

    Default Re: SFT Food Plans February 15 - 20

    Soda:

    I really felt much better when I did low carb. I did it for a year, lost 83 pounds, but got off for Thanksgiving and then never got back on. it is one of those things if you stay consistent it works for you, if you don't it doesn't. Kinda true with every plan, with the exception of the first time you low carb is golden and when you try to go back it never works as well repeat times as it did the first go around.

    The first month I did SFT and lost well, but then when I was able to get the products from the farm with the additional fat, I decided counting would be better to incorporate them into my diet, but then I didn't lose weight either. So yes, I have tried both plans and so now just stuck in a quandary of what to do. I do count everything, but do go over sometimes too. So just trying to think it out. I have spent a lot on e-tools, books, etc. so hate to give up WW but hate to continue gaining too.
    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

  18. #18

    Default Re: SFT Food Plans February 15 - 20

    Mickee - I would hate to see you give up because of gains. I've had gains too since the new program, but I think with this one - it's to just really measure/count everything. I was doing "Oh, this is about 1 cup - if it was 4 pts on the old plan, it must be 5 now"
    And you don't need to go low carb either, perhaps try to only eat whole grains. This is my challenge this week, to ensure it's either bulgur, brown rice, whole wheat couscous, etc.
    I've cut sugars this week and it seems to be REALLY helpful!

    Post your menus for a few days and maybe we can help you out!

  19. #19

    Default Re: SFT Food Plans February 15 - 20

    TUES restart day, WI 185.6lbs - TARGET 29
    13/49 WAPs used - 0 APs earned

    Breakfast: Smoothie with Blueberries/Strawberries/Peaches and Soy Milk 3/29
    Snacks for today: Brought in apples and teas.
    Lunch: I am SO proud of myself. I planned a much more filling lunch!
    Tofu with sweet chili sauce (7) Couscous with peas (only 1/2 cup) - (2) and a side salad with an all natural/organic vinegrette (1). 13/29
    Dinner: Boyfriend is sick, so I had some of his leftovers. 6 pts for couscous (1.5 cups) and 4 pts for tofu. 23/29
    Oatmeal and a smoothie 7 WAPS total.
    2 because I snacked on some tofu. 9 WAPS used total tonight.
    Last edited by chellybats; 02-17-2011 at 10:37 PM.

  20. #20
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    B: rainbow smoothie
    L: vegetarian chili, salad, pineapple, orange
    S: shredded wheat and soy milk
    D; vegetarian chili, lite toast, salad

    nice lunch Michelle : )
    I reheat rice in the microwave with a bit of added water.

  21. #21
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    What's on for your lunch today Michelle?

    B: Smoothie

    L: veggie burger, no bun, raw vegetables, apple and clementine

    D: chili with Core-n bread topping ( ff milk, cornmeal, eggs and some baking soda mixed together and baked on top of some chili. Cornbread without the flour , oil or sweetener.)

    S: not sure yet but fruit, lite toast, latte are likely

  22. #22

    Default Re: SFT Food Plans February 15 - 20

    Soda - I'm having the same thing as yesterday ha ha.
    I'm one of those people that can eat the same thing for break/snack/lunch for months.
    I might need another vinegrette though, I had some really stinky garlic breath all day (even though I love garlic).

    TUES restart day, WI 185.6lbs - TARGET 29
    26/49 WAPs used - 0 APs earned

    Breakfast: Smoothie with Blueberries/Strawberries/Peaches and Soy Milk 3/29
    Snacks for today: Brought in apples, tea and oatmeal (4) 7/29
    Lunch: Tofu with sweet chili sauce (7) Couscous with peas (only 1/2 cup) - (2) and a side salad with an all natural/organic vinegrette (1). 20/29
    Dinner: tofu with couscous - a few bites 25/29
    Takeaway (25 pts) - that will make my WAPs at 47 pts.
    So I have 2 WAPs left until Monday.
    Last edited by chellybats; 02-18-2011 at 05:05 PM.

  23. #23
    Join Date
    May 2001
    Location
    Roseville, California
    Replies
    8,046

    Default Re: SFT Food Plans February 15 - 20

    I followed something Rip Esselstyn does for breakfast today-kiwi in my cereal!

    Really nice with red river hot cereal and almond milk, and the cut up kiwi.

    Don't know yet about the rest of the day, but I'm starting off with a nutrient dense meal!
    Last edited by *WWDonna*; 02-18-2011 at 12:39 PM.
    Donna
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

  24. #24
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    Quote Originally Posted by chellybats View Post
    Soda - I'm having the same thing as yesterday ha ha.
    I'm one of those people that can eat the same thing for break/snack/lunch for months.
    Me too! makes it so much easier : )

  25. #25
    sodacracker Guest

    Default Re: SFT Food Plans February 15 - 20

    B: lite bread and ff cheese
    pond scum smoothies a la Carol : )
    chili with core-n bread x 3 servings
    apple
    banana
    cereal adn soy milk
    5 little cookies which I did not have the points for (3) 52/49
    Last edited by sodacracker; 02-19-2011 at 08:58 PM.

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