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Thread: Power Foods?

  1. Default Power Foods?

    I have not posted here in ages only to come back and find out there are Power Foods. What I used to enjoy freely have been resticted to points plus. I need some clarification. Can someone please tell me the following:

    1) I can still have the potatoes, pasta, rice but it is no longer restriced to once a day?
    2) Does the rule 6-8 glasses of water/day and two dairy products/day (40yrs old)
    apply?
    3) FF evaporated milk and plain soya cheese are no longer power food...just ff soya cheese?
    FINALLY...puffed cold cereal is not a power food becasue it isn't 4g of fiber.

    Thank you for taking your time to reply!!!

  2. #2
    sodacracker Guest

    Default Re: Power Foods?

    my answers in red : )

    Quote Originally Posted by camacho64 View Post
    1) I can still have the potatoes, whole wheat pasta, brown rice but it is no longer restriced to once a day? Correct
    2) Does the rule 6-8 glasses of water/day and two FF dairy products/day (40yrs old)
    apply? Correct
    3) FF evaporated milk and plain soya cheese are no longer power food...just ff soya cheese? Correct
    FINALLY...puffed cold cereal is not a power food becasue it isn't 4g of fiber. This one I am not sure of. Someone with e-tools or the updated corrected Power food list will have to answer.

  3. #3

    Default Re: Power Foods?

    FINALLY...puffed cold cereal is not a power food because it isn't 4g of fiber. Correct
    It is now 1 point plus per cup.
    Never give up or look back,


    Mickee








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