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Thread: SFT 16/365 Super Sunday Suggestions

  1. #1
    sodacracker Guest

    Default SFT 16/365 Super Sunday Suggestions

    Good Morning,

    I thought about what I like about eating bread and what I could substitute to help me stay on track. I like bread because it is;
    - a comfort food
    - can be toasted and eaten warm
    - can be made into sandwiches and eaten 'on the go'
    - feels filling

    I do not want to substitute a SFT baked item as I know I will go overboard on it.

    I used to eat a lot of cooked cereal, even cold ( in fact cold it was firm and substantial). I would add fruit or cottage cheese or ff yogurt and it was a fall back food that served me well.

    So I just put on a huge pot of oatmeal, cream of wheat quinoa flakes and wheat bran, all mixed together and will give that a try over the next few days with the aim to just not eat bread at all, lite or not.
    Last edited by sodacracker; 01-16-2011 at 06:37 PM.

  2. #2
    sodacracker Guest

    Default Re: SFT 16/365 Super Sunday Suggestions

    Food today was:

    B: spinach blueberry smoothie and cooked ceral with maple syrup (1)

    L: sweet potato soup, egg and vegetables on an english muffin ( ate out), cafe au lait ff milk, (4)

    D: salad, tortilla with cheese, tomato sauce and vegan "meat" ( 4), cooked cereal
    Last edited by sodacracker; 01-16-2011 at 06:39 PM.

  3. #3
    Join Date
    Mar 2001
    Oviedo, FL

    Default Re: SFT 16/365 Super Sunday Suggestions

    breakfast was cereal with soy milk
    mid morning snack of fresh veggie spring rolls

    off to investigate lunch options.

    if i don't get around to making dinner, i will defrost the brown rice and chicken casserole i put in the freezer earlier this week.....

    soda- i'm with you. i do have comfort issues with bread, but it's also functionality. it's hard to have a sandwich that holds things without the bread to hold it!! all other options aren't as portable and require cutlery!!!

  4. #4
    Join Date
    May 2001
    Roseville, California

    Default Re: SFT 16/365 Super Sunday Suggestions

    Soda, I am with you on the bread and I was surprised when WW included them as Power Foods. I have not chosen to buy them yet for my shorter list of Power Foods.
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

  5. #5

    Default Re: SFT 16/365 Super Sunday Suggestions

    yes - I was going to say Soda the light breads are on the power food list, so no longer a taboo, unless you just personally do not want to eat bread. I have a slice a time or two a week, use flatout bread for sandwiches and half an english muffin with breakfast on occasion. I am a breadaholic, or used to be, now learning to not eat as much as I did.

    Oh, we saw Camelot on stage last night and It was breathtaking, wish everyone could see it at least once. I was just spellbound for the entire nearly 4 hours. Then out to eat at Razzoo's and had what I planned, popcorn shrimp and fries. That is my once a month splurge. Now back to reality and the reality is I have 12 points left for today as this is the last day of my week, so better make this as close to a perfect SFT day as I can with very little splurges and get in some APs too.

    B-cream of wheat and a banana, FF milk

    S-strawberry greek yogurt with full fat (4)

    L-meatloaf, mashed potatoes, green beans (last of the left overs from the grass fed beef)

    D-Fiesta Chicken and asparagus.
    Never give up or look back,


    HW: 238
    WW: 8/18/06--210

    GOAL: 130

  6. #6

    Default Re: SFT 16/365 Super Sunday Suggestions

    I agree with everyone on the bread, I'd rather count it - it's a HUGE trigger for me.
    This week, I made my menus and I'm thinking of prepping most of my items during my Sundays to get me started this week.
    I'm going to be making mostly Mexican this week.

    8 WAPS used - 0 APs earned

    Breakfast: Smoothie with soy milk, fruit and VEGA 1 WAP used.
    Tofu with Rice Patties - sweet chili sauce and veggies 4 WAPs for the sauce and oils.
    Dinner: Shredded Wheat and almond milk
    Cleaning the apartment - 2 APs
    Pretzels and mustard - 5 WAPs.
    Last edited by chellybats; 01-16-2011 at 07:01 PM.

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