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Thread: Thursday's SFT Menu's.......December 30/10

  1. #1

    Red face Thursday's SFT Menu's.......December 30/10

    Morning all.......

    Sorry I didn't get a chance to check in and update my menu or do a post.

    I will take the liberty of starting us off for another "clean eating" day.

    Breakfast: 2 cream of wheat pancakes
    3 Glasses of water
    1 Bosc Pear
    FFSF Maple Syrup (1 Pt)
    1 cup coffee with light cream (1 pt.)

    Lunch: Baby carrots and raw parsnips sticks
    CORE caramelized Onion Dip
    1 apple.

    Snack: 1 apple
    3 Glasses of water through the day

    Dinner: TBD

    Snack: FFSF Hot cocoa made with skim milk

    Gotta run.......but just checking in to say I'm thinking of you all, and remember to have a "Clean Eating" day !!!

    Me
    HERE WE GO AGAIN !!

    STGoal #1: 200 lbs

    Losses to date: 8.3 lbs

  2. #2
    sodacracker Guest

    Default Re: Thursday's SFT Menu's.......December 30/10

    Thanks for starting us off -

    Woke too early and have three boys here today - 2 unopened lego sets, Wii, walkie talkies and trying to make a Star Wars video all in 6 hours! Oh, and take all three to drop off DD at work - I might cheat and take them all out to lunch and give myself a break

    so far
    B: rolled oats with pumpkin, coffee, water

    S: banana

    L: spinach, quinoa, black beans, taco sace, club soda

    S: darn it (softer version of what I would really say ) went off track with DS and his friends and their food - did not keep track of what I was eating but over, way over, the 5 WPA's I had left.

    D: will stick to fruit and vegetables in a smoothie -
    Last edited by sodacracker; 12-30-2010 at 04:27 PM.

  3. #3

    Default Re: Thursday's SFT Menu's.......December 30/10

    Hey buddies!

    My scale is broken, I wanted to know where I was situated weight-wise, but I guess I need to go purchase a new one, urgh.

    I will restart tracking my weeklies/APs on Saturday and do my WI then.

    Breakfast: Green smoothie with berries and soy milk with a scoop of Vega 4/29
    Lunch: Sandwhich (7) tofurky (3) pumpkin seeds (2) and guiltless gourmet chips (2) 17/29
    Dinner/Snack: Smoothie (5) raisins (2) a couple handful of pretzels (3) 27/29
    Last edited by chellybats; 12-30-2010 at 09:28 PM.

  4. #4

    Default Re: Thursday's SFT Menu's.......December 30/10

    Well, disappointed my blood sugar was up this morning, but will still work with the program and get it under control.

    Breakfast:
    Cinnamon apple steel cut oats, peppermint tea.

    Snack:
    Pillsbury Simply buttermilk Biscuit (3) with Oscar Mayer black forest ham (1)

    Lunch:
    chicken, cabbage and couscous.

    Snack:


    Dinner:
    stuffed cabbage casserole

    Snack:
    celery and light laughing cow cheese (1)
    Last edited by Mickee; 12-30-2010 at 08:35 PM.
    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

  5. #5
    Join Date
    Mar 2001
    Location
    Oviedo, FL
    Replies
    28,958

    Default Re: Thursday's SFT Menu's.......December 30/10

    Insanely busy day. Will post my update on the 30's and Delta Force if anyone wants to read!

    Food:

    Brunch: brussels sprouts; potato & veggie salad; clementine oranges
    Snack: ~1oz peanuts; 2 small shortbread cookies; mini turkey pepperette
    Dinner: grapefruit
    Evening Snack: movie popcorn (going to see The King's Speech tonight!)
    Kimberley

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