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Thread: Exercise - good for your mind & body! Tuesday 30th March

  1. #1

    Default Exercise - good for your mind & body! Tuesday 30th March

    30 mins dog walking - will do more later!

    [url=http://www.TickerFactory.com/weight-loss/wePB7N9/]

  2. #2

    Default Re: Exercise - good for your mind & body! Tuesday 30th March

    14 miles on stationary bike
    Bridget
    SW 230
    CW 151.8
    GW 130

  3. #3
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Exercise - good for your mind & body! Tuesday 30th March

    80 minutes swimming!

  4. #4
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Thumbs up Re: Exercise - good for your mind & body! Tuesday 30th March

    20 minutes weights; 40 minutes elliptical.

    GOAL = 60 minutes!
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  5. #5

    Default Re: Exercise - good for your mind & body! Tuesday 30th March

    another 30 mins dog walking - made the whole family come!

    [url=http://www.TickerFactory.com/weight-loss/wePB7N9/]

  6. Default Re: Exercise - good for your mind & body! Tuesday 30th March

    I have found exercise to be enjoyable and very good for me.

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