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Thread: onion rings

  1. Default onion rings

    I havent tried them yet but they look yummy and are free!!!

    from the hungry gal series

    1 large onion
    1/2 cup fiber one bran cereal original
    1/4 cup fat free liquid egg substitute
    dash salt

    Preheat overn to 375

    Cut ends off onion and remove outer layer, cut onion into 1/2 inch wide slices and sperate into rings

    using a blender or food processor, grind fiber one to a breadcrumb like consistency.

    pour fiber one, crumbs into a small dish, and mix in salt and any optional spices you like

    fill a small bowl with egg substitute. one by one coat each ring first in egg and then breadcrumbs.

    evenly place rings on a baking dish sprayed with nonstick spray. bake in the oven for 20 to 25 min, flipping rings halfway through

    for entire recipe 153 calories, 1 g fat, 16 g fiber

  2. #2

    Default Re: onion rings

    Great idea. Im printing this out to try when I get back from my trip. Thanks for posting.
    Lord walk with me with your arm around my shoulder
    and your hand across my mouth

  3. Default Re: onion rings

    Yeah... It's quick, easy and tasty too! This onion rings recipe is sure to become my family weekend favourite.

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