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Thread: Activity, it's What we DO! Sunday Nov 29th

  1. #1
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Activity, it's What we DO! Sunday Nov 29th

    55 minutes spinning on my bike on the trainer...in a little while I plan to go for a ride with some TnT buddies! It is BEAUTIFUL out!

  2. #2

    Default Re: Activity, it's What we DO! Sunday Nov 29th

    AM Stretch DVD
    Note: I follow the Winning Points program




  3. #3
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity, it's What we DO! Sunday Nov 29th

    Activity part II, 25 mile bike ride (outdoors, nice and HILLY). Beautiful day for a ride, but a little chilly toward the end! (dark too)

  4. #4
    Join Date
    Nov 2009
    Location
    Kansas City, MO.
    Replies
    46

    Default Re: Activity, it's What we DO! Sunday Nov 29th

    Hi I'm Bonnie and I was quite inspired by a post by Bean Blossom (sorry I can't remember which thread it was on). She made the argument to change your mind about how you think about exercise. It was quite profound for me.

    So I have been a couch potato for some time now and yesterday I did walk about the city with my family. But today I intentionally did Leslie Sansone's Walk Away The Pounds 1 mile. It's a beginning and I'm really happy that I did. It also prompted my DH to go for a walk so it is a win-win.

    Have a great evening.
    Bonnie

  5. #5
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity, it's What we DO! Sunday Nov 29th

    Bonnie!

  6. #6

    Default Re: Activity, it's What we DO! Sunday Nov 29th

    Quote Originally Posted by citydwellers View Post
    But today I intentionally did Leslie Sansone's Walk Away The Pounds 1 mile. It's a beginning and I'm really happy that I did. It also prompted my DH to go for a walk so it is a win-win.

    Have a great evening.
    Bonnie


    I never had the 1 mile WATP video but I remember when I first did the 2 mile one and I thought I was going to just DIE! Now I do her 5 mile DVDs!

    It all starts with one step.

    Note: I follow the Winning Points program




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