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Thread: Activity it's WHAT WE DO Monday Nov 23nd

  1. #1

    Default Activity it's WHAT WE DO Monday Nov 23nd

    2hrs of co-ed volleyball.
    SW: 190 (Nov 4/09)
    CW: 180.9
    TL: 9.1
    GL: 140 by April 21, 2010

  2. #2
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity it's WHAT WE DO Monday Nov 23nd

    45 minutes spinning on my bike (indoors)

  3. #3
    Join Date
    Dec 2005
    Location
    Suburb of Philly, PA
    Replies
    2,149

    Default Re: Activity it's WHAT WE DO Monday Nov 23nd

    45 min intense spinning class. Slept in a little later so have to do arm workout later today. Stayed up too late for Eagles game!
    Sue
    163 SW/164 CW/145 GW

  4. #4
    Join Date
    Dec 2004
    Location
    Western Washington State
    Replies
    2,635

    Default Re: Activity it's WHAT WE DO Monday Nov 23nd

    45 min. walk
    Judy S.
    Perseverance is not a long race; it is many short races one after another. ~Walter Elliott

    SW: 253.4/CW: 160/WWGW: 148/PGW: ?

    The President's Exercise Challenge:

    Going for the Bronze-achieved 7/4/2009
    20,000 pts.-100%


    Going for the Silver-21220 of 45,000 pts.-47%

  5. #5

    Default Re: Activity it's WHAT WE DO Monday Nov 23nd

    45 minutes of Denise Austin tape. Plus hope to get out on my bike for an hour or so ride - before dark.
    Judy

  6. #6
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity it's WHAT WE DO Monday Nov 23nd

    It's looking like "45 minute day" here at the SiFi board

  7. #7

    Default Re: Activity it's WHAT WE DO Monday Nov 23nd

    I walked one hour. I also hit 10,000 steps about 6:30 tonight.

    Rebecca

  8. #8
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity it's WHAT WE DO Monday Nov 23nd

    PT exercises tonight, including 100 pushups, upper body and core work.

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