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Thread: Activity today, Saturday Nov 21th

  1. #1

    Default Activity today, Saturday Nov 21th

    50 min run. I found a 10km running clinic starting Dec 5th at the New Balance store near me. 17 wks, 3 days a week for $90. I didn't think that was a bad price, it will help keep me accountable and push me to the next level.
    SW: 190 (Nov 4/09)
    CW: 180.9
    TL: 9.1
    GL: 140 by April 21, 2010

  2. #2
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity today, Saturday Nov 21th

    Jen that sounds cool! It's always good to have a little something extra to motivate us!!!

    1 hour spinning on my bike indoors this morning....possibly heading OUT on my bike soon, it's BEAUTIFUL out!

  3. #3
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity today, Saturday Nov 21th

    Did indeed get out on my bike. I'm enjoying my fall bike riding!!!! Especially since I have some new tights to wear! (I enjoy my bike clothes and bike clothes SHOPPING entirely too much) 21.7 miles..Oh and I almost forgot, MOST EXCITING, I went over 5900 miles today on my odometer, which means I am closing in on 4,000 (outdoor) miles for this calendar year!!! I am HIGHLY motivated to get over 6,000 by the end of this year!!!
    Last edited by wwlynn; 11-21-2009 at 07:29 PM.

  4. #4
    Join Date
    Dec 2004
    Location
    Western Washington State
    Replies
    2,635

    Default Re: Activity today, Saturday Nov 21th

    30 min. walk
    15 min. strength exercises
    Last edited by Judy43; 11-21-2009 at 11:16 PM.
    Judy S.
    Perseverance is not a long race; it is many short races one after another. ~Walter Elliott

    SW: 253.4/CW: 160/WWGW: 148/PGW: ?

    The President's Exercise Challenge:

    Going for the Bronze-achieved 7/4/2009
    20,000 pts.-100%


    Going for the Silver-21220 of 45,000 pts.-47%

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