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Thread: Activity, it's WHAT WE DO! November 18th Wednesday

  1. #1
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Activity, it's WHAT WE DO! November 18th Wednesday

    50 minute run with DDog. Haven't run in a while.

  2. #2

    Default Re: Activity, it's WHAT WE DO! November 18th Wednesday

    34 mile bike ride along canal bike path - beautiful day.
    Judy

  3. #3

    Default Re: Activity, it's WHAT WE DO! November 18th Wednesday

    25 minutes Classic Firm Vol. I
    50 minutes WATP 4 Fast Miles
    Note: I follow the Winning Points program




  4. #4

    Default Re: Activity, it's WHAT WE DO! November 18th Wednesday

    1 hr walking

    [url=http://www.TickerFactory.com/weight-loss/wePB7N9/]

  5. #5
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity, it's WHAT WE DO! November 18th Wednesday

    part II: upper body, core strength, and 100 push ups

  6. #6

    Default Re: Activity, it's WHAT WE DO! November 18th Wednesday

    50 min run/walk
    SW: 190 (Nov 4/09)
    CW: 180.9
    TL: 9.1
    GL: 140 by April 21, 2010

  7. #7
    Join Date
    Dec 2004
    Location
    Western Washington State
    Replies
    2,635

    Default Re: Activity, it's WHAT WE DO! November 18th Wednesday

    30 min. walk
    Judy S.
    Perseverance is not a long race; it is many short races one after another. ~Walter Elliott

    SW: 253.4/CW: 160/WWGW: 148/PGW: ?

    The President's Exercise Challenge:

    Going for the Bronze-achieved 7/4/2009
    20,000 pts.-100%


    Going for the Silver-21220 of 45,000 pts.-47%

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