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Thread: Activity, it's WHAT WE DO Friday Nov 13

  1. #1
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Activity, it's WHAT WE DO Friday Nov 13

    60 minutes of spinning on my bike, intervals

  2. #2

    Default Re: Activity, it's WHAT WE DO Friday Nov 13

    I walked for 40 min in the moderate zone. yeah!


    *Irene* Thin for Life: Yes!

  3. #3
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity, it's WHAT WE DO Friday Nov 13

    Nice to see you Irene!!!!

  4. #4

    Default Re: Activity, it's WHAT WE DO Friday Nov 13

    It is good to be back, Lynn.

    Now that I have some of my health issues behind me I'm looking forward to renewing my health. My thought has been, "What am I going to do today to keep my health?" It really isn't all about weight, but good health.

    That's why I'm back with SiFi. It is the only thing that makes sense.


    *Irene* Thin for Life: Yes!

  5. #5
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Activity, it's WHAT WE DO Friday Nov 13

    Quote Originally Posted by freetobethin View Post
    It really isn't all about weight, but good health.
    Amen!!!!!

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