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Thread: freeze dried fruits

  1. #1
    Join Date
    Oct 2008
    Location
    Philadelphia, PA
    Replies
    0

    Default freeze dried fruits

    Are freeze dried fruits sifi? I know that dried fruits are not but my understanding is that is because they are condensed and have a higher sugar content. On the other hand, freeze dried fruits maintain the same size and are lighter.

  2. #2
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: freeze dried fruits

    Nope, not a filling food. The fact that the water is removed makes them energy dense! They don't weigh much for how many calories they have!

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