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Thread: The following foods are limited on SiFi

  1. #1
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default The following foods are limited on SiFi

    The following foods are limited on SiFi, ALL OTHER FOODS are limited ONLY by your SATISFACTION level:

    • Ground meats (beef, turkey, chicken) are limited to one meal per day (and ground beef must be at least 93% lean)
    • Cold cereal is limited to one meal per day (and must be eaten with fat free plain yogurt or fat free milk). Only plain grain cereals are filling foods (no added sugar, nuts or fruit).
    • Potato OR brown rice OR whole wheat pasta are limited to one meal per day (you can have as much as you need at the meal, but count points if any of these three are eaten at another meal that day). This rule does NOT apply to any other starch, grain or cereal.
    • Weight Watchers Smoothies are limited to one per day
    Last edited by CW; 11-09-2009 at 04:46 PM.

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