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Thread: Menu Thread 11/2-11/8

  1. #1
    Join Date
    Apr 2006
    Location
    Delaware
    Replies
    2,235

    Default Menu Thread 11/2-11/8

    I looked and I didn't see the last one. But, to be honest, I didn't look very hard. I admit it, I'm lazy.

    I have a tough week because this weekend I'm going to Philly with my girlfriends. The plan is Cuban for dinner, bar hopping, and ending on South Street for <traditional Philly food porn> and I want to be able to participate in that. The good news - they are WWers also. The bad news - we all are struggling to get back to it. But, I think it'll be fine.

    Monday 11/2 - Day One
    B - Oat Scone, coffee with ff milk, 1 cup fruit
    S - 1/2 cup ff yogurt, handful fiber one
    L - Beef Stir Fry (1 oil) with rice (2) {I am out of brown rice/bulgur/couscous and whole wheat pasta - I need to make a trip to the co-op!}
    S - Raw Veggies, 2 TBSP homemade guac, popcorn
    D - Tuna Melt {Tuna salad with ff mayo, ff cheese, 1 tsp oil, deli flat (1)}, cucumber salad (tomatoes, cucumbers, red onion, ff italian dressing)
    S - Warm Milk with SF DaVinci

    WPAs: 3/35
    WPAs Left: 33

    8HGs: D(2/2), F/V(8+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)
    Last edited by gb041; 11-02-2009 at 07:27 PM.
    Original SW: 149
    New SW (11/8/10): 138
    CW: 132
    GW: 125



    "You were once wild here - don't let them tame you." - Isadora Duncan

  2. #2
    Join Date
    Apr 2006
    Location
    Delaware
    Replies
    2,235

    Default Re: Menu Thread 11/2-11/8

    I bumped this up by accident. Sorry buddies! But please do post your menus if you're so inclined.
    Original SW: 149
    New SW (11/8/10): 138
    CW: 132
    GW: 125



    "You were once wild here - don't let them tame you." - Isadora Duncan

  3. Default Re: Menu Thread 11/2-11/8

    Monday: 11/2
    B: hard-boiled egg, coffee w/ff milk, whole grain cream of wheat w/ ff milk
    S: Apple
    L: baked potato soup
    S: yogurt, maybe, or banana
    D: squash bisque and tossed salad w/ ff feta
    Last edited by Sailorwoman; 11-02-2009 at 09:39 AM.
    Sailorwoman

    "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver)

  4. #4
    Join Date
    Oct 2009
    Location
    Colorado
    Replies
    57
    Blog Entries
    1

    Default Re: Menu Thread 11/2-11/8

    Ok, I am new to posting menus. Here is what I think I will eat today:

    B: Pumpkin Oatmeal, Soy Coffee, Green Tea
    S: Apple
    L: leftovers - pork stroganoff, zucchini Potato pancakes (2)
    S: Cottage Cheese and strawberries
    D: Brown Rice, Inside out egg rolls, meatballs
    S: Soy Diet Cocoa



    Menu plan includes all GHG if I drink water and tea also.
    Last edited by miristar; 11-02-2009 at 09:47 AM. Reason: needed to add GHG
    Mini-Goal


  5. #5
    Join Date
    Oct 2000
    Location
    St. Louis, MO
    Replies
    913

    Default Re: Menu Thread 11/2-11/8

    Well, I lost 2.4 lbs despite a less than stellar weekend. Woo-hoo!!

    Starting week with 35 WPA.
    B - shredded wheat, milk, coffee
    L - Mexican brown rice casserole, red pepper strips
    S - beef roast
    D - beef barley soup, whole wheat-oat bread (3), milk

    WPA = 32



    Last edited by ellen1954; 11-03-2009 at 11:32 AM.
    Ellen
    SW: 205.4/CW:200.4/GW: 140





  6. #6
    Join Date
    Apr 2006
    Location
    Delaware
    Replies
    2,235

    Default Re: Menu Thread 11/2-11/8

    Tuesday 11/3 - Day One

    I did a pretty poor job on dairy today, but I'll plan better tomorrow. I had yogurt but it just didn't sound good today. And, I was going to have milk with dinner, but it's sour. Oops.

    B - Oat Scone
    S - Apple
    L - Mexican Food (out): chips (3), salsa, chicken fajitas with at least 1 cup of veggies, oil (2)
    S - 1 cup Raw Veggies
    D - Tilapia (which I hated), oven fries, 2 cups steamed veggies (fresh spinach, tomatoes, mushrooms, red onion)

    WPAs: 5/32
    WPAs Left: 27

    8HGs: D(2/2), F/V(5+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)
    Last edited by gb041; 11-03-2009 at 09:31 PM.
    Original SW: 149
    New SW (11/8/10): 138
    CW: 132
    GW: 125



    "You were once wild here - don't let them tame you." - Isadora Duncan

  7. Default Re: Menu Thread 11/2-11/8

    Tuesday 11/3

    B: hard boiled egg, coffee w/ff milk, whole grain cream of wheat
    S: have to go to store for fruit
    L: still eating leftover baked potato soup
    S: probably laughing cow cheese (1 pt) on 2 slices Wasa Light Rye crispbreads (1 pt)
    D: leftover squash bisque, tossed salad w/ff feta (getting tired of the bisque now, but have to have something quick before going to wake tonight)
    Sailorwoman

    "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver)

  8. #8
    Join Date
    Oct 2000
    Location
    St. Louis, MO
    Replies
    913

    Default Re: Menu Thread 11/2-11/8

    B - baked oatmeal w/blueberries, latte
    L - beefbarley soup, apple
    D - black bean wrap??? (will be out at meeting--more later)
    Ellen
    SW: 205.4/CW:200.4/GW: 140





  9. #9
    Join Date
    Apr 2006
    Location
    Delaware
    Replies
    2,235

    Default Re: Menu Thread 11/2-11/8

    Wednesday 11/4 - Day Three

    B - soy latte, egg beaters, veggies, cheese (1)
    S - Banana
    L - Salad with feta (1), chicken breast, olive oil
    D - Some sort of cabbage/ground beef concoction over fried potatoes
    S - apple, 1/2 cup chocolate milk (1)

    WPAs: 3/27
    WPAs Left: 24

    8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)
    Last edited by gb041; 11-04-2009 at 07:14 PM.
    Original SW: 149
    New SW (11/8/10): 138
    CW: 132
    GW: 125



    "You were once wild here - don't let them tame you." - Isadora Duncan

  10. #10
    Join Date
    Apr 2006
    Location
    Delaware
    Replies
    2,235

    Default Re: Menu Thread 11/2-11/8

    Thursday 11/5 - Day Four

    B - oat scone, black coffee
    L - cabbage roll thingy, ff yogurt, apple
    S - popcorn, lf cheese (1), 9 gobstoppers (1) [what a bargain!]
    D - ww pasta, olive oil, sauteed veggies, tuna, ff cheddar

    WPAs: 2/24
    WPAs Left: 22

    8HGs: D(2/2), F/V(5/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)
    Last edited by gb041; 11-05-2009 at 07:38 PM.
    Original SW: 149
    New SW (11/8/10): 138
    CW: 132
    GW: 125



    "You were once wild here - don't let them tame you." - Isadora Duncan

  11. #11
    Join Date
    Apr 2006
    Location
    Delaware
    Replies
    2,235

    Default Re: Menu Thread 11/2-11/8

    Planning out the weekend because I'll be in Philly. It will change, no doubt, but seeing it in black and white helps me.

    Friday 11/6 - Day Five
    B - fiber one, ff milk
    S - apple, oat scone
    L - black bean soup, no cheese, 3 pts chips (3), salsa
    S - popcorn
    D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil (1)
    S - rum and diet (1)

    WPAs: 5/22
    WPAs Left: 17
    8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

    Saturday 11/6 - Day 6
    B - veggie scramble with 1 cup veggies, ff cheese, black coffee
    S - carrots, apple, celery - all cut up (will be in the car)
    L - salad with protein, ff dressing
    S - banana
    D - black bean hummus (oil), fried plaintains (4), black bean soup, red wine (2)
    On the town: rum and diet (2), share <traditional philly food> (9)

    WPAs: 17/17
    WPAs Left: 0

    8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)

    Saturday 11/7 - Day 7
    B - I'll be at a hotel, but I am sure I can find some sort of oatmeal, fruit, or maybe even an omelet at the hotel restaurant
    S - apple
    L - tuna salad, celery/onions, ff italian, wasa cracker (0)
    D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil

    WPAs: 0/2
    WPAs Left: 2

    8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)
    Original SW: 149
    New SW (11/8/10): 138
    CW: 132
    GW: 125



    "You were once wild here - don't let them tame you." - Isadora Duncan

  12. Default Re: Menu Thread 11/2-11/8

    Friday, 11/6

    B: coffee w/ff milk, oatmeal
    S: tossed salad w/ff dressing
    L: black bean salad
    early supper: ww linguine w/clam sauce
    S: while meet w/ wedding DJ, coffee or tea & ff milk
    Dessert after get up to NH: cocoa & pumpkin carrot cake (2 pt)
    Sailorwoman

    "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver)

  13. #13
    Join Date
    Apr 2006
    Location
    Delaware
    Replies
    2,235

    Default Re: Menu Thread 11/2-11/8

    Ok, for some reason it won't let me change my last post.

    The real Friday:
    B - scone
    L - cobb salad without the cheese or bacon, with ff italian (chicken, avocado, greens), french onion soup with no croutons or cheese (2)
    S - gobstoppers (1)
    D - ww pasta, homemade sauce with ground beef, salad with olive oil, garlic bread made with deli flat and olive oil (1)
    S - wine (5)

    WPAs: 9/22
    WPAs Left: 13
    8HGs: D(2+/2), F/V(10+/5), O(2/2), P(Y), G(Y), Vitamin(Y), Water(Y), Limit(Y)
    Original SW: 149
    New SW (11/8/10): 138
    CW: 132
    GW: 125



    "You were once wild here - don't let them tame you." - Isadora Duncan

  14. Default Re: Menu Thread 11/2-11/8

    Saturday:

    B: scrambled eggs, coffee w/ff milk
    L: 15 bean soup and cornbread
    S: apple + peanut butter (pts)
    D: grilled steak for me (chicken for DFiance), oven sweet potato home "fries" and a green vegetable to be determined
    dessert: applesauce is in crockpot!
    Sailorwoman

    "How far you go in life depends on your being tender with the young, compassionate with the aged, sympathetic with the striving, and tolerant of the weak and the strong -- because someday in your life you will have been all of these." (George Washington Carver)

  15. #15
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: Menu Thread 11/2-11/8

    B: chocolate baked oatmeal
    S: 2 apples
    L: shredded wheat, puffed rice with milk
    D: curried chicken with brown rice, red pepper, roasted asparagus
    Milk
    Last edited by wwlynn; 11-07-2009 at 07:52 PM.

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