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Thread: Activity it's WHAT WE DO! Monday Oct 26

  1. #1
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Activity it's WHAT WE DO! Monday Oct 26

    30 minutes on my bike on the trainer. Really got my HR up!

  2. #2
    Join Date
    Dec 2005
    Location
    Suburb of Philly, PA
    Replies
    2,149

    Default Re: Activity it's WHAT WE DO! Monday Oct 26

    Great spinning class plus arm work, bis and tris and a few abs
    Sue
    163 SW/164 CW/145 GW

  3. #3

    Default Re: Activity it's WHAT WE DO! Monday Oct 26

    20 minute elliptical, 20 minute brisk walk on treadmill, 20 minute run on treadmill- FELT GREAT !!
    Bridget
    SW 230
    CW 151.8
    GW 130

  4. #4

    Default Re: Activity it's WHAT WE DO! Monday Oct 26

    20 minutes on the stationary bike and hope to go back for a little more this afternoon.
    Never give up or look back,


    Mickee








    HW: 238
    WW: 8/18/06--210

    GOAL: 130

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