Results 1 to 2 of 2

Thread: Vegetarian Sandwich Filling

  1. #1

    Default Vegetarian Sandwich Filling

    Servings: 3
    Points/Serving: 2

    *Serving size depends on the size of the bread you put it on. I put it on regular sandwich bread and the servings were a little large for the bread.

    15.5 oz garbanzo beans, drained and rinsed
    1/3 cup green pepper, chopped
    1/2 onion, chopped
    2 tbs fat free sour cream
    1 tablespoon lemon juice
    1 teaspoon dried dill weed
    salt and pepper to taste

    1. Drain and rinse chickpeas.
    2. Pour chickpeas into a medium size mixing bowl and mash with a fork.
    3. Mix in green pepper, onion, sour cream (to taste), lemon juice, dill, salt and pepper to taste.

  2. #2
    Join Date
    May 2001
    Roseville, California

    Default Re: Vegetarian Sandwich Filling

    Thanks for posting. This looks great!
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

Similar Threads

  1. X-Post from Simply Filling: Most Filling 100-Calorie Packs
    By jadeturtle in forum 50 lb. Plus Club
    Replies: 6
    Last Post: 01-24-2009, 12:24 PM
  2. Vegetarian Bacon
    By America's.Sweetheart in forum Food & Points
    Replies: 6
    Last Post: 07-25-2004, 12:38 PM
  3. Vegetarian Tourtiere Filling
    By CordyC in forum Vegetarian
    Replies: 0
    Last Post: 12-22-2002, 05:20 PM
  4. Vegetarian home?
    By wwgrace in forum Vegetarian
    Replies: 1
    Last Post: 03-29-2001, 11:27 AM
    By anninsd in forum Vegetarian
    Replies: 1
    Last Post: 11-05-2000, 06:22 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts