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Thread: Vegetarian Sandwich Filling

  1. #1

    Default Vegetarian Sandwich Filling

    Servings: 3
    Points/Serving: 2

    *Serving size depends on the size of the bread you put it on. I put it on regular sandwich bread and the servings were a little large for the bread.

    Ingredients
    15.5 oz garbanzo beans, drained and rinsed
    1/3 cup green pepper, chopped
    1/2 onion, chopped
    2 tbs fat free sour cream
    1 tablespoon lemon juice
    1 teaspoon dried dill weed
    salt and pepper to taste

    Directions
    1. Drain and rinse chickpeas.
    2. Pour chickpeas into a medium size mixing bowl and mash with a fork.
    3. Mix in green pepper, onion, sour cream (to taste), lemon juice, dill, salt and pepper to taste.

  2. #2
    Join Date
    May 2001
    Location
    Roseville, California
    Replies
    8,046

    Default Re: Vegetarian Sandwich Filling

    Thanks for posting. This looks great!
    Donna
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

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