So I make these things at home all the time to curb my sweet tooth, and I call them "Milk Snacks" LOL!

1 cup of FF Milk (cold or warm, whatever you're in the mood for )
2 tbsp of ANY SF syrup (Davinci, Torani) (my personal fav's are the SF English Toffee Nut or SF Coconut)
2 tbsp FF whip cream

3 points

Ta-da! Enjoy!