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Thread: A Discovery...

  1. #1

    Talking A Discovery...

    Today I wanted to eat EVERYTHING in sight for break. I was so worried I'd go out of control. Then, I remembered what another Corbie posted about having fat in your diet and how it satisfies you for longer, so I decided to try an experiment. Instead of eating a whole bunch of food at once, I had 2 TBSP's of real peanut butter (the only somewhat healthy fat I could find around) and VOILA!!! my urge to eat EVERYTHING was gone and I was in control again! Lesson to self: Fat is essential!

    7 days OP

    Amy

  2. #2
    Join Date
    Feb 2006
    Location
    Pacific Northwest
    Replies
    915

    Default Re: A Discovery...

    Good for you Amy!
    Ninka

    Back to loosing a few lbs over goal...
    Finding the perfect balance...one meal at the time...
    I can do it!

  3. #3
    Join Date
    Jun 2005
    Location
    Lancaster, Pennsylvania
    Replies
    11,331

    Default Re: A Discovery...

    That IS a great lesson to learn!...of course you need to count the points for the 2 T of pb, which would be at least 5....

  4. #4
    Join Date
    Sep 2001
    Location
    Pacific Northwest
    Replies
    18,491

    Question Re: A Discovery...

    Do you make a check-off list for your 8 Good Health Guidelines daily?

    Sounds like you need some of your oil early in the day, but I think a checklist is a great idea to make sure you're getting them all in!
    May you be happy. May you be well. May you be free from suffering.

    Check out my website! Plant-Powered.com






    .

  5. #5
    Join Date
    May 2007
    Location
    SF Bay Area
    Replies
    711

    Default Re: A Discovery...

    That's awesome! Peanut butter is a good protein source, too, so you're hitting thte protein angle at the same time. Very good for you, even if you do have to count the points.
    Locavore on Core, eating local, organic farm-fresh foods, avoiding "Frankenfoods," and blogging all about it!

  6. #6
    kats737 Guest

    Default Re: A Discovery...

    Peanut butter is fantastic. I'm all out of the natural stuff and HAVE to get more. The dog is thrilled that she has her own jar of fat/sugar added pnb as a treat.

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