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Thread: Chicken SautÚ with Caramelized Ginger Sauce

  1. #1

    Default Chicken SautÚ with Caramelized Ginger Sauce

    * Exported from MasterCook *

    Chicken SautÚ with Caramelized Ginger Sauce - 7.7 points

    Recipe By :
    Serving Size : 4 Preparation Time :0:00
    Categories : Main dish Poultry

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    1 tablespoon canola oil
    2 tablespoons sugar
    1 1/2 tablespoons low-sodium soy sauce
    1 teaspoon chile paste with garlic (such as sambal
    oelek)
    1 teaspoon grated fresh ginger
    3/4 cup fat-free less-sodium chicken broth
    1 teaspoon sesame oil
    4 skinless (6-ounce) boneless chicken breast
    halves, thinly sliced
    1/4 teaspoon freshly ground black pepper
    1/8 teaspoon salt

    Heat canola oil in a large nonstick skillet over medium heat. Add sugar to
    pan; cook 1 minute or until sugar dissolves and is lightly browned.

    Combine soy sauce, chile paste, and ginger in a small bowl; add to pan.

    Add chicken broth, sesame oil, and chicken to pan; cook 5 minutes or until
    chicken is done, stirring occasionally.

    Remove chicken from pan with a slotted spoon. Simmer sauce 10 minutes or
    until slightly thickened. Return chicken to pan; toss to coat.

    Sprinkle evenly with pepper and salt.

    Description:
    "This recipe from Helene An uses simple ingredients with Asian flair."
    Source:
    "Helene An , Cooking Light, MAY 2008"
    S(Internet Address):
    "http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayReci
    e&recipe_id=1734307"
    Yield:
    "4 cups"
    Ratings : WW Points 8 - - - - - - - - - - - - - - - - - - -

    Serving Ideas : Serve over rice with steamed bok choy.

    NOTES :
    CALORIES 351
    FAT 7.8g
    FIBER 0.1g
    CARBS 7.2g
    Abby

    SW: 285 (1/1/08)
    CW: 179

    "Anywhere is walking distance, if you've got the time."

  2. #2

    Default Re: Chicken SautÚ with Caramelized Ginger Sauce

    This sounds really good, Abby. Thanks!
    Hoppy

    Lifetime - 02/22/08

    I will not weigh more tomorrow morning than I did this morning! ~Colleen

    http://www.theanimalrescuesite.com - please click daily

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