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Thread: Cool Whip Free point value please!

  1. #1

    Default Cool Whip Free point value please!

    Does anyone know what the point value would be for an entire 8 oz. container of Cool Whip Free? I'm making a recipe and don't know how to figure points for the entire container. Thank you!

    Joyfully,
    Bonnie

  2. #2

    Default Re: Cool Whip Free point value please!

    multiply the calories by the total number of servings then figure points.
    IIRC, it's 8 points for the 8oz tub
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  3. #3

    Default Re: Cool Whip Free point value please!

    Thank you very much. I never knew how to figure points for an entire can or container of something. Does it work the same way if there is a certain number of fiber grams per serving, and fat? For example (just making it up here) if an 8 oz. container of something had PER SERVING3 grams fiber, 50 calories and 1.5 grams of fat, how would you figure the points for the whole thing? Let's say the container said it had 4 servings in it.

    Mathematically challenged,
    Bonnie

  4. #4

    Default Re: Cool Whip Free point value please!

    Yes you would multiply all the values by the number of servings then calculate the points, though it gets trickier with the fiber as you have to cap the fiber at 4g.
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

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