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Thread: How do you figure points for corned beef?

  1. #1
    Join Date
    Jan 2004
    Location
    Vancouver, Washington
    Replies
    109

    Default How do you figure points for corned beef?

    How do you figure points for corned beef?
    Michelle

    5'5
    12-01-03 Prior to WW-157
    As of 1-28-04 SW-150.0
    WWG 3-3-04 (141.4)
    Lifetime 4-24-04
    CW-130 (MADE IT 4-14-08! It's about time!) PWG-130

    "I'd rather lose weight, than eat what's on that plate!"

  2. #2

    Default Re: How do you figure points for corned beef?

    Did you package not have nutrition information on it? The package I bought did, and it came out to 4 oz for 4 pts. Others are probably a bit different.
    Nita


  3. #3
    Join Date
    Mar 2008
    Location
    Howell, MI
    Replies
    60

    Default Re: How do you figure points for corned beef?

    I am in the same boat! I buy my corned beef from the Eastern Market in Detroit and they don't have nutritional info at the Meat Market so I never know...

  4. #4

    Default Re: How do you figure points for corned beef?

    calorieking.com has nutritional information on a ton of stuff. Here is their generic listing for corned beef:

    Beef: Corned Beef Brisket, cured, cooked, edible portion
    Average All Brands

    --------------------------------------------------------------------------------

    Serving Size: x serving (3 oz)

    Nutrition Facts
    Calories 213

    % DV**
    Total Fat 16.1 g 25%
    Sat. Fat 5.4 g 27%
    Cholesterol 83 mg 28%
    Sodium 964 mg 40%
    Total Carbs. 0.4 g 0%
    Dietary Fiber 0 g 0%
    Sugars 0 g
    Protein 15.4 g
    Calcium 6.8 mg
    Potassium 123.3 mg

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