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Thread: Venetian Apricot Chicken - Olive Garden Recipe

  1. #1
    Join Date
    Jun 2006
    Ontario, Canada

    Default Venetian Apricot Chicken - Olive Garden Recipe

    Venetian Apricot Chicken

    Apricot Sauce:
    1/2 cup chicken stock (broth)
    1/2 cup apricot preserves (mine is 10cal/T = 80cal = 2points)
    Salt and pepper to taste

    Tomato Mixture:
    1/2 lb roma tomatoes, cut into 1" pieces
    6 basil leaves, cut into 1/2" pieces
    1 tsp garlic pepper
    Salt to taste

    Garlic Herb Seasoning:
    3 tsp garlic pepper
    1 tsp Italian seasoning

    1 bunch asparagus (remove bottom inch of stems)
    1/2 lb broccoli florets
    1Tbsp extra-virgin olive oil (Use as much or as little to meet your oil quota for the day)
    4 boneless, skinless chicken breasts
    Chopped parsley to garnish

    COMBINE Garlic Herb Seasoning ingredients in a small mixing bowl and set aside.

    BLEND chicken stock and apricot preserves in a sauce pan. Add salt & pepper to taste. Bring to a boil and remove from heat.

    COMBINE tomatoes, basil, garlic pepper and salt in a separate mixing bowl and set aside,

    BLANCH asparagus and broccoli for 1 minute in a pot of salted boiling water. Transfer immediately to ice bath to stop cooking.

    COAT sauté pan with 1Tbsp olive oil. While keeping ingredients separated in pan, heat cooled asparagus, broccoli and tomato mixture and until hot. Do not overcook.

    GRILL chicken until internal temperature reaches 165°F.

    PLACE grilled chicken on a platter next to hot broccoli and asparagus. Sprinkle Garlic Herb Seasoning on broccoli. Pour tomato mixture on top of vegetables.

    chicken breasts with apricot sauce and garnish with chopped parsley.
    Jackie ~SW: 160/CW:155/GW: 130

  2. #2
    Join Date
    May 2001
    Roseville, California

    Default Re: Venetian Apricot Chicken - Olive Garden Recipe

    Looks good, Jackie!
    SW 310
    GOAL 12/4/07
    Proud to a Vegan WW.
    "Eat food. Not too much. Mostly plants." Michael Pollan
    "Well, it seems to be working for me." Dr Michael Culmer
    "Nuts are in hard shells for reasons." Dr John McDougall
    "The salad IS the main course." Dr Joel Fuhrman

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