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Thread: 66 lbs gone. Before and After

  1. #1

    Default 66 lbs gone. Before and After

    Here are my before and after.

    Before:


    After:
    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  2. #2

    Default Re: 66 lbs gone. Before and After

    Rich~ Wow! You look fantastic! Congratulations on you weight loss, that's awesome!
    Trudie
    HW: 195.6/SW: 195.6
    CW: 133 PGW: 138 WWGW: 155

  3. #3

    Default Re: 66 lbs gone. Before and After

    What a drastic change.....You look fonominal....wonderful job on the loss...you are truly a motivation!!!!!!!!!!

    SW 10/12/09 = 161.6
    CW 10/19/09 = 157.8 (-3.8)
    GW = 135
    ------------------------------
    Total Loss = 3.8 pounds

  4. #4

    Default Re: 66 lbs gone. Before and After

    Wow! You must feel so good! You look terrific!
    Melissa




  5. #5

    Default Congrats!

    Well done!

    Be proud of yourself!
    SW: 4/2/7- 339lbs
    CW: 10/1/9- 194lbs--145 lbs LOST Slideshow
    Running Log

  6. #6
    Join Date
    Apr 2007
    Location
    East Tennessee
    Replies
    230

    Default Re: 66 lbs gone. Before and After

    Absolutely AWESOME! What a great inspiration you are!!
    Tammy

    SW: 198.6
    CW: 175.2
    GW: 130

    This is my journey, and I won't let a little pebble in my pathway become a boulder. I'll just kick it out of the way and keep moving forward!

  7. #7

    Default Re: 66 lbs gone. Before and After

    Congratulations! That took alot of hard work to make that transformation for yourself.
    A day at a time works for me
    Toni

  8. #8
    Join Date
    Nov 2005
    Location
    McKinney, TX
    Replies
    152

    Default Re: 66 lbs gone. Before and After

    Wow! What a dramatic change! Congrats!
    started May 07




    241.2/187.6/148 pg 135
    Memorial Day Summer kickoff Challenge: 177!



  9. #9

    Default Re: 66 lbs gone. Before and After

    Wow! You look completely different! It must feel great! Congrats!


    SW: 148.5
    CW: 128.6
    GW: 120

  10. Default Re: 66 lbs gone. Before and After

    Wow! What a dramatic change. You look great, and must feel fantastic too!
    Very motivating!

    SW and HW-198
    CW-192.5








  11. #11

    Default Re: 66 lbs gone. Before and After

    And, you look a LOT younger!

    Christine
    208.2/169.5/144
    SW/CW/WW Goal (PG TBD)

  12. #12

    Default Re: 66 lbs gone. Before and After

    u look great! awesome job!


  13. #13
    Join Date
    Sep 2005
    Location
    Louisville, KY
    Replies
    44

    Default Re: 66 lbs gone. Before and After

    Wow! You don't even look like the same person!

    You look fantastic! Great Job!
    Ruthie
    _______________

    Joined WW--1-13-2007
    Height - 5'2"
    SW - 170.6
    GW - 135
    10% GW: 153.4 -- 4-14-2007
    Goal: 134.8 -- 12-22-2007
    Total Loss: 35.8 lbs.
    WW Lifetime Membership--2-09-2008
    Current Weight-136

    My Pictures

  14. #14

    Default Re: 66 lbs gone. Before and After

    Thanks all for your encouragement. I down to losing the last 14 lbs and its proving to be the toughest.
    SW 1/15/07 - 248 (37.5 % BF)
    CW 10/01/09 - 184 (13.6% BF)
    Goal is to Maintain current weight and reach under 10% BF.
    http://www.healthdiscovery.net/forum...d.php?t=186676

    Platoon Member 256
    Regards,
    Rich

  15. #15
    soonernort Guest

    Default Re: 66 lbs gone. Before and After

    Great job

  16. #16
    Kris17811 Guest

    Default Re: 66 lbs gone. Before and After

    You look wonderful!!! Great job - a true inspiration!

  17. #17
    DarthBryan Guest

    Default Re: 66 lbs gone. Before and After

    Awesome accomplishment. Losing 60 + pounds is awesome....You look a lot younger too!!

  18. #18

    Default Re: 66 lbs gone. Before and After

    What an incredible job! And what a hunk you are!
    "Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you, it can only come through you."

  19. #19

    Default Re: 66 lbs gone. Before and After

    You look so different and so good!
    Colette
    SW 224.4-- July 25, 2007
    CW 168.6
    GW 169
    PGW 160
    Total lost: 58.8 pounds
    Made goal: March 26, 2008
    http://childrenaregiftsfromgod.blogspot.com/

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