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Thread: lunch meat

  1. Default lunch meat

    i was wondering how to count deli lunch meat sliced. i eat mainly turkey breast and ham. does low sodium make a difference in points? Thanks!
    Elaine

    Starting Weight for New Year!!- 244
    10% Goal - 24
    Total Loss- 8.8 pounds
    Total Goal - 130

  2. #2
    Join Date
    Sep 2001
    Location
    Santa Fe, NM
    Replies
    20,673

    Default Re: lunch meat

    If you don't have the ni for the lunch meat, I would use information either from your WWer materials or http://www.calorieking.com. Low sodium won't have any impact on the points.
    Luanne

    "Just Do It"
    Goal - 8/2/02

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