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Thread: Any one have brown rice recipies?

  1. #1
    soonernort Guest

    Default Any one have brown rice recipies?

    I need some ideas to season it up.


    Danny

  2. #2

    Default Re: Any one have brown rice recipies?

    Here is a great recipe for shrimp fried rice using brown rice. It can be used for either the Core or the Flex plan.

    2 tsp. Canola oil
    2 large eggs lightly beaten
    6 scallions, sliced thin
    1 tbsp. minced peeled ginger
    2 cups cold brown rice
    1 cup frozen peas
    2 tbsp. reduced sodium soy sauce
    2 tsp. rice vinegar
    1/4 - 1/2 tsp. crushed red pepper flakes
    3/4 lb. small-medium cooked peeled shrimp

    Heat 1 tsp. of the oil in a nonstick skillet over medium heat. Add the eggs and cook, stirring occasionally until scrambled and cooked through. About 2-3 minutes. Transfer to a plate.

    Heat the remaining 1 tsp. oil in the same skillet. Add the scallions and ginger; cook, stirring frequently, until fragrant, about 1 minute. Add the rice, peas, soy sauce, vinegar, crushed red pepper; cook, stirring occasionally until heated through. About 4 minutes.

    Add the shrimp and egg;cook, stirring occasionally until heated through. About 3 minutes.

    Points: 5
    Serves: 4

    For extra flavor stir in 1 1/2 tsp. dark Asian sesame oil and it will increase the point value by 1/2.


    Enjoy!

  3. #3

    Default Re: Any one have brown rice recipies?

    I'm not a cook so these aren't recipes...

    I use chicken broth instead of water

    or

    I top it with low fat/low sodium cream of mushroom soup
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