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Thread: Creamy Garlicy Buttery Sauce

  1. #1

    Thumbs up Creamy Garlicy Buttery Sauce

    This came to a little bit under 2 points per serving on my slider. And was so good that DH didn't even ask if it was WW friendly!
    Makes 3 Servings
    1 full bottle Parkay Fat Free butter spray
    1-2 Tbsp garlic powder
    1 1/2 cups fat free milk
    1-2 Tbsp flower (I used Wondra flour for sauces and gravy)

    Combine Parkay spray, garlic, and milk in sauce pan and heat over medium until warm while stirring. Whisk in flour. Sauce will thicken as it stands so make it right before you plan to serve it, depending on thickness. Enjoy!
    Nutrition facts (according to this)
    Cals/serving: 75
    Total Fat: 0.3
    Fiber: 0.5
    Mel
    DD Alexis born 11/04!
    DS Aiden born 12/06!






  2. #2

    Default Re: Creamy Garlicy Buttery Sauce

    I can't access the link, but I was wondering about the butter. I'm assuming that it was one of those 0 calorie ones, but those add up fast when you use a lot. How much did that end up being?



    Ashley

    3/7 miles Run
    15/30 miles Biked


  3. #3
    kats737 Guest

    Default Re: Creamy Garlicy Buttery Sauce

    Uh, yeah, nothing in life is free.

    According to HG, the entire bottle [of butter spray] contains 900 calories and 90 grams of fat

    So:
    900 butter
    120 milk
    =1020 total calories, 90 grams fat, no fiber (no points for the flour, garlic powder)

    = 27.9 points for the recipe or about 9.3 points for a serving

  4. Default Re: Creamy Garlicy Buttery Sauce

    ah-bummer!

    According to Recipe Circus-

    Spray Butters (points)


    Source of Recipe

    I Can't Believe It's Not Butter™ and Parkay Spray™

    Recipe Introduction

    Spray butters do have points, These were figured from their web site's and e-mail replies.

    Recipe Link: http://tinyurl.com/yv7by5
    List of Ingredients

    I Can't Believe it's Not Butter Spray &
    Parkay Butter Spray (has 1 calorie less, but still add up to the same points)

    Note* ICBINB spray, has changed their spray bottle sprayers, It gives out more in a spray and the points have changed

    amount, (calories/fat)= points

    12.5 sprays (2.5 grams) (10/1)= .5 pts
    25 sprays (1 [COLOR=gray! important][COLOR=gray! important]teaspoon[/color][/color]) (20/2)= 1 pt
    37.5 sprays (7.5 grams) (30/3)= 1 pt
    75 sprays (1 tablespoon) (60/6)= 1.5 pts
    1/4 cup (4 tablespoons) (240/24)= 7 pts
    1/2 cup (8 tablespoons) (480/48)= 14 pts
    3/4 cup (12 tablespoons) (720/72)= 20 pts
    1 cup, (1 8-oz bottle) (960/96)= 27 pts

    I Can't believe It's Not Butter Spread
    (calories/fat/fiber)= points
    Regular, 1 Tbsp (90/10/0)= 3 pts
    Regular with calcium 1 Tbsp (50/5/0)= 1 pt
    Light, 1 Tbsp (50/5/0)= 1 pt
    Fat Free, 1 Tbsp (5/0/0)- 6 Tbsp = 1 pt
    Whipped Squeeze, 1 Tbsp (60/7/0)= 2 pts

    Olivio Buttery Spray
    5 sprays- 0 points
    24 sprays (24/2.4)= .5 pts
    36 sprays (36/3.6)= 1 pt
    50 sprays (1 tablespoon) (50/6)= 1.5 pts
    1/4 cup (4 tablespoons) (200/24)= 6 pts
    1/2 cup (8 tablespoons) (400/48)= 12 pts
    1 cup, 1 (8-oz bottle) (800/96)= 24 pts

    Butter Buds, sprinkles
    1 tsp, 5 calorie = 0 pts
    5 tsp, 25 calories = .5 pts
    10 tsp, 50 calories = 1 pt
    12 tsp, 1/4 cup, 60 calories = 1 pt
    20 tsp, 100 calories = 2 pts
    24 tsp, 1/2 cup, 120 calories = 2.4 pts
    30 tsp, 150 calories = 3 pts
    35 tsp, whole bottle, 175 calories = 2.5 pts

    Molly McButter,
    1 tablespoon, 5 calories
    6 tablespoons, 30 calories = 1 point


    Pam and other [COLOR=gray! important][COLOR=gray! important]cooking [COLOR=gray! important]sprays[/color][/color][/color]

    3 second spray has 20 caloires, 2.8 fat = .6 pts
    4 second spray has 26.6 cal, 3.7 fat = .8 pts
    5 second spray has 33.3 cal, 4.6 fat = 1 pt

    Mazola Pure Spray

    1 1/2 second spray 9 calories, 1 fat
    3 second spray has 18 calories, 2 fat = .5 pts
    4 second spray has 24 calories, 2.6 fat = .6 pts
    5 second spray has 30 calories, 3.2 fat = .8 pts


  5. #5

    Default Re: Creamy Garlicy Buttery Sauce

    Thanks ladies! I guess the site was wrong, sorry the link didn't work, and of course I can't find the site again!
    Mel
    DD Alexis born 11/04!
    DS Aiden born 12/06!






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