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Thread: Veggie Questions

  1. #1

    Default Veggie Questions

    I am having a difficult time finding the serving size for loose veggies. My e-tools tell me that 8 servings a day. How do I figure things like salad ( I eat a bag a day), carrots, tomatoes, peppers, cucs? Any help would be appreciated
    Nick

    SW: 303.8 (Jan 5, 2008)

    CW: 246.5

    LOST: 57.3----46.5 MORE TO GO


    GW: 200 (103.8 LBS)


    TO THE WORLD YOU MIGHT BE ONE PERSON, BUT TO ONE PERSON YOU MIGHT JUST BE THE WORLD!



  2. #2
    Join Date
    Sep 2001
    Location
    Santa Fe, NM
    Replies
    20,673

    Default Re: Veggie Questions

    The requirement is 5 servings of fruit/veggies per day.

    Most veggies and fruits are 1/2 cup to equal a serving. Leafy veggies (like lettuce) require one cup to equal a serving.
    Luanne

    "Just Do It"
    Goal - 8/2/02

  3. #3

    Smile Re: Veggie Questions

    Thank you Luanne!!!
    Nick

    SW: 303.8 (Jan 5, 2008)

    CW: 246.5

    LOST: 57.3----46.5 MORE TO GO


    GW: 200 (103.8 LBS)


    TO THE WORLD YOU MIGHT BE ONE PERSON, BUT TO ONE PERSON YOU MIGHT JUST BE THE WORLD!



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