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Thread: King Ranch Chicken?

  1. #1
    stickchick2b Guest

    Default King Ranch Chicken?

    Does anyone have a recipe for King Ranch Chicken that it WW friendly?

  2. #2

    Default Re: King Ranch Chicken?

    Servings: 8
    Points/Serving: 5

    Ingredients
    1 (10.75 ounce) can Great Value Cream of Chicken Condensed Soup 98% Fat Free
    1 (10.75 ounce) can Great Value Cream of Mushroom Condensed Soup 98% Fat Free
    2 cups Sweet Sue Chicken Broth
    1 (10 ounce) can diced tomatoes with green chile peppers
    12 oz package of 12 6-inch Pepito Flour Tortillas
    3 cups cooked, diced Tyson 100% All Natural Chicken Breast Tenderloins*
    1 onion, chopped
    1 green bell pepper, chopped
    8 ounces shredded fat free Cheddar cheese
    1 1/2 teaspoons chili powder
    1 teaspoon garlic salt

    Directions
    1. Preheat oven to 350 F.
    2. Combine the chicken soup, mushroom soup, broth and tomatoes with chiles. Set aside.
    3. Lightly grease a shallow 3 quart casserole dish. Layer 1/2 the tortillas, 1/2 the chicken, 1/2 the onion, 1/2 the bell pepper and 1/2 the cheese in the casserole dish. Pour 1/2 of the soup mixture over the layers. Repeat the layers of tortillas, chicken, onion and bell pepper; pour the remaining soup mixture over the top, then top with the remaining cheese. Sprinkle with chili powder and garlic salt and bake for 30 to 45 minutes.
    *I calculated the points for this portion of the recipe by assuming 3 cups would be about 7 tenderloins.

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