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Thread: 4 point french toast

  1. Thumbs up 4 point french toast

    Hey guys!
    A simple breakfast recipe to try:
    2 slices of french toast with 40 calorie bread, egg beaters, and low fat syrup

    40 calorie bread- 1 point for both slices
    egg beaters (individually packaged)- 1 point (equals 2 eggs)
    1/4 cup buttermilk syrup- 2 points (i used the 100 calorie kind, i think buttersworth)
    = 4 points!

    just put the bread in a bowl and soak each slice with eggbeaters and cook on a skillet. Then pour 1/4 cup low-fat syrup on it

    and the good thing is, it fills you up and it's delicious!

  2. #2
    Join Date
    May 2000
    Location
    Woodside, New York
    Replies
    17,170

    Default Re: 4 point french toast

    I make this quite often, but leave off the syrup - don't like sweets too much, but I sprinkle a package of sweet n'low and some cinnamon on the bread.
    Lifetimer since April 2001
    195/135/150WW

  3. Default Re: 4 point french toast

    mmm that sounds great, i never thought about making it that way! I'll try it your way sometime this week THANKS!

  4. #4
    Join Date
    Jul 2007
    Location
    Cedar Springs, MI
    Replies
    16

    Default Re: 4 point french toast

    You can use a sugar free syrup and eliminate 2 points that way.
    Cindi

    SW - 215 on 7/27/07
    CW - 141.5
    GW - 150

    38 yrs old
    5'7"

  5. #5

    Default Re: 4 point french toast

    Where can I get sugar free syrup?

  6. #6

    Default Re: 4 point french toast

    Where can I get sugar free syrup? Brand Name? Flavors? Thanks.
    Last edited by patartsy; 12-26-2007 at 08:47 PM. Reason: Double posting due to server being busy

  7. #7
    Join Date
    Feb 2005
    Location
    Culpeper, Virginia
    Replies
    2,056

    Default Re: 4 point french toast

    I use Mrs. Butterworth's sugar free - it's yummy and 1 point for 1/4 cup.
    ~Kristi~

  8. #8
    Join Date
    Aug 2000
    Location
    So. California
    Replies
    1,802

    Default Re: 4 point french toast

    Yup, SF Mrs. Butterworth's is my fave too!
    Diane

    237 - 1/3/6
    198.8 - 12/30/08

    "Live each day as if it's the BEST day of your life!"

  9. #9
    Join Date
    Mar 2007
    Location
    Salmon Idaho
    Replies
    101

    Default Re: 4 point french toast

    I also make this quite a bit. One of my favorite breakfast. I also add cinnamon to the egg mixture and I use S/F syrup. My favorite is called Vermont, Sugar Free Syrup. It is excellent and has no after taste. I have never tried Mrs Butterworths. I have heard others mention how good that is also.
    Di


  10. #10

    Default Re: 4 point french toast

    I use to buy the cozy cottage or the vermont kind ?? not sure the name they are expensive then I tried the wal-mart brand this last time, it taste just like the cozy cottage brand and way cheaper too. So that will be my syrup by the way it's sweetened with splenda.
    I can do this with the strength Christ gives me!!
    S/W 223.4 / WW G/W 150 reached on 12/23/03
    Working my way back to goal !!












  11. #11
    Join Date
    May 2000
    Location
    willimantic ct
    Replies
    156

    Default Re: 4 point french toast

    I add a bit of real maple syrup (from my food co-op) to the bottle of s/f. (Maybe 1/2 cup to an 18 oz. bottle) Mix it well. It makes the whole bottle taste and smell of maple. I am a fan of Mrs. Butterworth's brand.

    I actually prefer my own french toast to the diner version.
    There are many paths up the mountain but if we keep climbing we'll all reach the summit.

  12. Default Re: 4 point french toast

    I use Smuckers Sugar Free...it is good and inexpensive
    SW 245
    CW 185
    Goal 135
    60 Pounds Gone Forever
    Smoke Free 739 Days

  13. #13

    Default Re: 4 point french toast

    I don't like the sugar free syrups, so I also use real maple syrup (one teaspoon). The key for me is to drizzle one tsp of healthy oil then one tsp of real maple syrup. It has a much richer flavor together. It makes my one piece of french toast much more satisfying to me than a stack of french toast with the fake stuff.
    Amy

    SW
    164.8
    WWG 130
    Ideal Range: 118-123
    CW 129.0
    Lifetime 3/1/07

  14. #14

    Default Re: 4 point french toast

    Sugar Free Vermont Made Maple Syrup is my favorite. It tastes just like real maple syrup and is made with splenda. It's a little expensive, but a little goes a long way. I've tried other brands and this is by far my favorite!
    Jen


    Stay Strong! Stay Healthy! Stay Beautiful!


    SW: 139.2 (1/8/08)
    CW: 135 (1/16/08)
    GW: 128 (for starters)
    Ulitmate GW: 120

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