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Thread: Please help me point this

  1. #1

    Default Please help me point this

    Hi I got this recipefrom a friend and it makes up lovely muffins,

    I was wondering if someone could figure out the points for me , I truly would appreciate it.

    1/2 cup ground whole wheat flour
    1/2 cup spelt flour
    1/2 cup wheat bran
    1/2 cup oat bran
    1/4 cup rolled oats
    1/4 cup steel cut oats
    1/2 tsp salt
    3 tsp baking powder
    1/4 cup ground flax seed

    1 egg
    1/3 cup extra virgin olive oil
    1/3 cup organic sugar
    3 bananas mashed
    1 cup blue berries


    method
    beat together egg, oil , sugar and bananas

    add dry ingredients just combine

    add blueberries

    bake 375for 10 -15 mins
    yields 12 muffins

    thanks a lot
    caroline
    Success is...being who you are,and feeling proud of yourself for every task and challenge that you face and conquer along the way."W.Clement Stone"

  2. #2

    Default Re: Please help me point this

    I don't have NI for some of these ingredients but if you do www.sparkpeople.com has a free recipe builder you can put in your ingredients and figure the NI per serving from which you can figure your points. If you don't have NI for the ingredients you can always check sites like nutritiondata.com and calorieking.com
    Joanne
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

  3. #3

    Default Re: Please help me point this

    Hey,
    Another BCBer posted the link to this website and it's really helpful! Just copy and paste the recipie into it and the number of servings and the NI information comes up!
    http://caloriecount.about.com/cc/recipe_analysis.php

    I put in your recipie with 12 servings as you suggested.
    Each muffin comes out at 190 cals, 8.2g fat and 5.2g dietary fibre which works out at 4 points per muffin.
    Hope this helps!
    Liz
    SW:
    281 CW: 152 GW: 147
    It's a journey....


  4. #4

    Default Re: Please help me point this

    Thanks a lot to both of you for replying .Now I have found a few sites that will be useful in the future when trying to calculate something ,

    cheers
    Caroline

    ps I did make them , they are easy to make and tasty , though I will split them in half for two points..
    Success is...being who you are,and feeling proud of yourself for every task and challenge that you face and conquer along the way."W.Clement Stone"

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