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Thread: Creamy Chicken Cordon Bleu Skillet - 6.7 Points

  1. #1

    Default Creamy Chicken Cordon Bleu Skillet - 6.7 Points

    Hmmmm... May make this instead of the creamed turkey/cornbread! I may also play around with it a bit, using either ww pasta or the Dream field pasta, and see how much of the protein to cut down to get it to under 7.5 points. I'll sub out the cream of mushroom soup with the RF cream of chicken or celery soup.

    Creamy Chicken Cordon Bleu Skillet

    "Cordon bleu" is French for "blue ribbon." Even if you never learned a syllable of French in school, you'll still come out a winner when you serve this luscious chicken dish.

    Serves: 4 (1 cup)

    Ingredients:

    • 1 cup (5 ounces) diced cooked chicken breast
    • 1 full cup (6 ounces) diced Dubuque 97% fat-free ham, or any extra-lean ham
    • 1 (10 3/4-ounce) can Healthy Request Cream of Mushroom Soup
    • 1/4 cup Land O Lakes no-fat sour cream
    • 1/3 cup water
    • 3 (3/4-ounce) slices Kraft reduced-fat Swiss cheese, shredded
    • 2 cups hot cooked noodles, rinsed and drained
    • 1 teaspoon dried onion flakes
    Directions:

    1. In a large skillet sprayed with butter-flavored cooking spray, sauté chicken and ham for 5 minutes.
    2. Stir in mushroom soup, sour cream, water, and Swiss cheese.
    3. Add noodles and onion flakes. Mix well to combine.
    4. Lower heat and simmer for 6 to 8 minutes or until mixture is heated through and cheese melts, stirring occasionally.
    Tips: 1. If you don't have leftovers, purchase a chunk of cooked chicken breast from your local deli. 2. 1 3/4 cups uncooked noodles usually cooks to about 2 cups.

    Calories: 309 Fat: 9g Carbs: 31g Protein: 26g Fiber: 1g Sodium: 959mg

    Joanna Lund's Healthy Cooking Across America, P. 85
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  2. #2

    Default Re: Creamy Chicken Cordon Bleu Skillet - 6.7 Points

    Review: Made this last night and it was WONDERFUL! Quick and easy. I had a couple chicken breasts left over from a previous dinner, and had some diced LF ham i picked up at the grocery store. I added some leftover peas and did use the dreamfield pasta, but had only 2% cheese, so it was still 8 points. But it was a 2 thumbs up for "something different" from the whole family. So it won't be a weekly staple, but something very quick and tasty. It does NOT need extra salt ... the ham, and the soup give it plenty. But i did add pepper and parsley.
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  3. #3

    Default Re: Creamy Chicken Cordon Bleu Skillet - 6.7 Points

    Tried this today it was very good. A nice comfort food. Thanks for posting this recipe
    ~*~Kambi~*~
    SW 240 (3/16/11)
    CW 237.5 (3/18/11)
    I think I can, I think I can

  4. #4

    Default Re: Creamy Chicken Cordon Bleu Skillet - 6.7 Points

    I made this last night, and it was delicious!! I will definatly make again!
    Dana

    SW 350
    CW 313
    GW 180


























  5. #5

    Default Re: Creamy Chicken Cordon Bleu Skillet - 6.7 Points

    Sounds fabulous, thanks
    Grainne

    3/16/02- Made WW Lifetime
    4'11"...SW 176lbs CW 154 lbs WGW 115
    Rejoining weight 11/17 154 lbs




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