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Thread: Sausage and Black Bean Soup - 2 pts

  1. #1

    Default Sausage and Black Bean Soup - 2 pts

    This makes a large pot of soup, so be ready to freeze or share. It's very easy, very filling, and very pretty!!!
    ginnyb


    Sausage and Black Bean Soup - 2 pts

    16 oz. turkey kielbasa or smoked sausage, diced (16 pts.)
    1 green & 1 red pepper, diced
    1 large onion, diced
    2-3 cloves garlic, minced
    3 (14 1/4 oz) can FF less sodium Chicken broth (1 pt.)
    3 (15 oz) cans no-salt added black beans, rinsed and drained (10.5 pts.)
    2 (15 oz) cans whole corn, drained (7 pts.)
    1 cup salsa
    2 Tbls. Taco seasoning (optional)

    1. Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and sauté 1 minute or until sausage begins to brown. Add onion & garlic; sauté until onions are translucent. Add peppers; sauté 1-2 minutes.

    2. Add broth, bring to a boil. Reduce heat to low, add beans, corn, and salsa. Simmer, covered for 15 minutes.

    Total recipe: 34.5 pts. App. Yield: 15 cups 2.3 pts. per cup
    "The only one who can stop me is me---and I can take her!"

    ginnyb (aka loves2cook!) "It's not the falling down, it's the staying down!!"

  2. #2
    Join Date
    Feb 2005
    Location
    Glen burnie, MD
    Replies
    95

    Default Re: Sausage and Black Bean Soup - 2 pts

    I made this for dinner tonight, and yummo.. i can wait to actually eat it asside from a quick sample! I also have to take some dinner to a family at church who just had a baby tomorrow night, and I'm considering taking some to them... if I can bear to part with it!! Imay actually give up my after dinner planned snack to pend the points on extra soup!
    Thanks!!
    Kelly

    HW- 194 after having the twins
    CW- 174.8
    GW- 140 ( for now! will go down as I get closer!)



  3. #3
    Join Date
    Jun 2007
    Location
    Pennsylvania
    Replies
    688

    Default Re: Sausage and Black Bean Soup - 2 pts

    This looks like a great recipe! I am going to try it, but will probably use whie beans (the black ones make stuff look dirty to me) and leave out the corn all together

  4. #4

    Thumbs up Re: Sausage and Black Bean Soup - 2 pts

    I tried this with canadian bacon instead of sausage. Very good. I also blended some extra black beans in a food processor and added it to the soup to make it a bit thicker and to add more fiber. Thanks for the recipe. We also had FF sour cream, diced up avacado and salsa on the side to stir in. Would have been great with some baked tostitos scoop but I didn't have any.
    Last edited by nelzer; 11-03-2007 at 08:01 AM. Reason: forgot more information

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