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Thread: points question

  1. #1

    Default points question

    I read on this forum that the only thing that should be zero points is vegetables. How many points than is sugar free jello and crystal light powders ?

  2. #2

    Default Re: points question

    SF jello is 10 calories per serving. Crystal light is 5. Many buddies will make a tick mark on thier tracker for each serving of these very low calorie additions and add a point when the calories reach about 50. Some buddies don't count them at all but are losing fine. I wouldn't sweat it unless you are consuming large quantities of these type things and your losses have stalled.
    SW 252.6/WWG 157/2013 Restart 192.6/CW189

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