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Thread: Work Out Question

  1. #1

    Default Work Out Question

    I was thinking if my cardio work out is riding my bike, I should be focusing on other muscle groups for my strength training while I'm at the gym. Is this correct? I feel like my legs are getting a lot of attention, but my arms, back, etc. are being forgotten.
    HW 220
    CW 134
    GW 129

  2. #2
    Join Date
    May 2003
    Location
    Denver, CO area
    Replies
    1,068

    Default Re: Work Out Question

    Yes. I would concentrate on upper body work at the gym. You could include some leg exercises that work muscles not used a lot during biking - I'm thinking of ab/adductor exercises, and lower back work. Just a thought.

    - Jennifer
    ACE-certified Personal Trainer
    & WW Lifetime Member




  3. #3

    Default Re: Work Out Question

    Thank you! Today I'm definitely feeling like my legs need a break ~ 4 straight days of biking that I hadn't been doing before.
    HW 220
    CW 134
    GW 129

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