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Thread: Points question

  1. #1
    Join Date
    Jan 2006
    Location
    Waukegan, Illinois
    Replies
    1,151

    Default Points question

    Does anyone know about how many points for 1 cup of beef stew made with beef, carrots, potatoes, onions, and tomato sauce?
    How about plain white rice? I think 1/2c is 2pts but am not positive.


    Thanks you!
    Carmen

    SW: 158
    CW: 136.4
    Total loss: 21.6
    10%: 126
    PGW:120-125

  2. #2
    Join Date
    Aug 2006
    Location
    London, England
    Replies
    68

    Default Re: Points question

    I count my beef stew as 5 points for 1 cup, and I've seen recipes that count it the same.

    I think you're correct on the rice.
    SW: 146.8 - 5'4" (8/21/06)
    CW: 134.2
    Total Loss: 12.6 lbs
    GW: 120

    (I used to weigh 199, lost just over 50 lbs on WW and have been in the region of 145 for the last 4 years or so.)

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