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Thread: Could someone please Mastercook this for me please?

  1. #1
    mochalattekona Guest

    Default Could someone please Mastercook this for me please?

    I would like to make some chili today and I would really appreciate a breakdown of the NI run through Mastercook. And what the points would be per serving?

    Thank You very, very much!

    Kidney Beans
    3.5 servings- 1/2 cup each
    110 calories
    0 fat
    11 fiber

    Diced Tomatoes
    3.5 servings 1/2 cup each
    25 calories
    0 fat
    2 fiber

    Chili seasoning mix package
    serving size 1 TBSP
    Servings per container-5
    25 calories
    0.5 fat
    fiber less than 1

    1lb 93% Ground beef

  2. #2

    Default Re: Could someone please Mastercook this for me please?

    I ran it thru mastercook ... but used the NI that i had for the kidney beans, tomatoes in there and didn't cross check with your info (in putted them as 1 3/4 cups due to the way you listed the NI instead of ounces in the can). I also had only the 95% ground beef in there ... not 93%. Calorie King didn't have the NI for the 93% ground beef so i couldn't add it in.

    It depends on the number of servings for your chili too.

    For the whole pot: Per Serving (excluding unknown items): 1854 Calories; 12g Fat (11.0% calories from fat); 75g Protein; 136g Carbohydrate; 37g Dietary Fiber; 124mg Cholesterol; 3095mg Sodium. Exchanges: 7 1/2 Grain(Starch); 1 Lean Meat.

    6 servings would be: 6 points (Remember to use your 4 point fiber cap!)
    Per Serving (excluding unknown items): 309 Calories; 2g Fat (11.0% calories from fat); 12g Protein; 23g Carbohydrate; 6g Dietary Fiber; 21mg Cholesterol; 516mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat.

    Someone else may come along with a better way to look at it.
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  3. #3
    mochalattekona Guest

    Default Re: Could someone please Mastercook this for me please?

    Barb,



    Thank you so very much! I appreciate the time you took to figure this out for me and I didnt occur to me to think of mentioning the can size which were the basic 14.5oz tomatoes and 15oz bean size cans.

    Thanks again!

  4. #4

    Default Re: Could someone please Mastercook this for me please?

    Glad to do it ... you can use the info in Mastercook based on ounces of cans .... or in cups ... Hope you enjoy the chili! Sounds yummy for a cold day like today!
    Success is the sum of small efforts repeated day in and day out.

    Barb A

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