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Thread: Points/food question

  1. #1
    glancy Guest

    Default Points/food question

    We started a WW @ Work program at my company January 11th. I'm going to tell everyone about this website because it looks great! Question: I am go out for a business lunch today. We are going to a place that has the 'best crabcakes in the world' but I have no idea how many points to use. Does anyone have an idea. There is only one crabcake but it is large (~4inch dia).
    Thanks!

  2. #2
    Join Date
    May 2003
    Location
    Indiana
    Replies
    16,021

    Default Re: Points/food question

    Google search Nutritional Information Crab Cakes

    Nutrition Facts Serving Size: (100 grams)
    Amount Per Serving Calories: 155
    % Daily Value*
    Total Fat 8g 11% Saturated Fat 1g 7% Cholesterol 150mg 50% Sodium 330mg 13% Total Carboydrates 0g 0% Dietary Fiber 0g ~ Sugars 0g ~ Protein 20g 40% Vitamin A 5% Vitamin C 4% Iron 6% Calcium 10% *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

    Looks like 3 points (maybe 4 if you have some kind of sauce on them....)
    Enjoy.
    CW
    AS LONG AS I DON'T QUIT, I CANNOT FAIL

    B4 & After: http://www.healthdiscovery.net/forum...d.php?t=202124

  3. #3
    Join Date
    Jun 2000
    Location
    Yorktown, VA USA
    Replies
    410

    Default Re: Points/food question

    She's asking about a inch crab cab - I'd double the points.
    Susan<br /><br />356/155/166

    Success comes in cans; failure comes in can'ts.

  4. #4
    Join Date
    May 2003
    Location
    Indiana
    Replies
    16,021

    Default Re: Points/food question

    Quote Originally Posted by QuilterInVA
    She's asking about a inch crab cab - I'd double the points.
    I'm humbled by your insightfulness.

    CW
    AS LONG AS I DON'T QUIT, I CANNOT FAIL

    B4 & After: http://www.healthdiscovery.net/forum...d.php?t=202124

  5. #5
    Join Date
    Apr 2006
    Location
    Central Florida
    Replies
    1,810

    Default Re: Points/food question

    Are you going to Phillips in the Inner Harbour?

    Etools has two listings:

    Phillips Crab cakes for 4 points

    and

    Phillips Boardwalk Crabcakes for 7 points

    They have other listings in, but the avg seems to be 4 points.

    Obviously the way they are prepared is going to make a difference, make sure u get em broiled, not fried!

    (Decent MD crabcakes usually aren't fried though)
    **Sharyn**
    "If we couldn't laugh we would all go insane!" ~ Jimmy Buffet

    SW: 169
    CW: 161
    GW: 140

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