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Thread: Honey-Mustard Chicken

  1. #1
    Join Date
    Mar 2006
    Location
    Ottawa, Canada
    Replies
    113

    Default Honey-Mustard Chicken

    6 med sweet potatoes (about 2.5lb), peeled & quartered
    1 sm onion, cut into thin wedges
    2.5 lb skinless chicken thighs and/or drumsticks (could use breasts too)
    3/4 c bottled honey-mustard salad dressing (could cut some fat by using low-fat or fat free)
    1/2 tsp dried rosemary, crushed

    Place sweet potatoes and onion in slow cooker. Place chicken pieces on vegetables.
    Mix salad dressing and rosemary. Pour over chicken.
    Cover & cook on low 7 to 9 hours.

    Makes 6 servings

    Per Serving - 8 points (could be less if we use low fat or fat free dressing)
    378 cal, 19g pro, 40g carb, 16g fat, 4g fiber 186mg sodium
    Chantal
    Learning to love myself everyday
    5'8"
    SW 241.2 (08/18/08)
    CW 234.0
    GW 175

    1st - 2% goal - 5lbs (Sep 07/08)
    2nd - 2% goal - 5lbs (Oct ?/08)

  2. #2

    Default Re: Honey-Mustard Chicken

    mmmm. thanks! this sounds yummy!
    Tammy

    SW 220
    CW 192 (12-3-07)
    GW 125

  3. #3
    Join Date
    Jan 2007
    Location
    Stevens Point, WI
    Replies
    103

    Default Re: Honey-Mustard Chicken

    I will have to try this sometime this week I have a bunch of potatoes I need to use up.
    Stacy
    Age: 25 -- Height: 5'6''
    SW: 155 -- CW: 148.6 -- GW: 135 -- PGW: 130

  4. #4

    Default Re: Honey-Mustard Chicken

    Thanks for the recipe, I was wondering what I was going to do with them sweet pots.
    ~* Tina*~

    Started WW 10/18/05 Restart 05/18/2010
    I can, I will, I am

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