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Thread: Veggie Scramble

  1. #1

    Default Veggie Scramble

    I just love this breakfast.
    In one teasp. olive oil, brown onions, chopped red bell pepper, mushrooms, and whatever other vegetables you like....I like to add either yellow crooked-neck squash or zucchini....when they're partially cooked, toss in a few handsful of spinach. Sautee all until spinach is wilted. Scramble in an egg or eggbeaters...when egg is firm, top all with a slice of Kraft @% cheese. I often brown and add a chunked Boca Burger, lean turkey breakfast sausage, or Boca sausage (either Italian or smoked) just before I scramble in the egg.. It runs anywhere from 5 to seven points depending on what you put in, counts for at least 3 and sometimes 4 servings of veg, and sticks with you all morning.
    "Happiness is a choice, not a result. Nothing will make you happy until you choose to be happy. No person will make you happy unless you decide to be happy. Your happiness will not come to you, it can only come through you."

  2. #2

    Default Re: Veggie Scramble

    I do this all the time. I love it!! Very filling too!
    The greatest wealth is health. ~Virgil

  3. #3
    suzy-loozy Guest

    Default Re: Veggie Scramble

    I do this very same thing as well......except I use a 1 point tortilla that is 12 grams of fiber.....1 pt RF 2% slice of cheese......I warm the tortilla and lay the cheese on it and place on a plate....I do the veggie thing as well, except I use one egg and two egg whites...2 pts....I add a 1 pt slice of bacon or RF sausage...I then place on the tortilla and the whole thing is 5 pts...and yes, very filling

    Bon Apptite!

  4. #4
    starbrite Guest

    Default Re: Veggie Scramble

    you can even add that to a side of brown rice.. or stuff it in a whole wheat pita- and be STUFFED for hours.

    i would love to find that version without eggs

    would pancake flour work?

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