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Thread: Chicken Stroganoff

  1. #1

    Default Chicken Stroganoff

    I found this in cyberspace and made it last night. It was good.

    Chicken Stroganoff 2.5 points per serving
    1 Tbsp. + 1 tsp Olive oil
    10 oz. boneless skinless chicken breast cut in 1/2" strips
    2 cups sliced mushrooms
    1 cup chopped onion
    1 cup chicken broth low sodium
    2 tsp. flour
    3 Tbsp. sour cream fat free
    1 tsp red wine vinegar
    1 tsp Dijon mustard
    1/4 tsp. pepper

    In medium skillet heat 2 tsp oil; add chicken. Cover over medium high heat stirring frequently, until golden brown. Remove chicken from skillet and set aside. In same skillet heat remaining 2 tsp. of oil; add mushrooms and onion. Cook stirring frequently until golden brown. In a small bowl with a wire wisk, combine broth and flour, blending until flour is dissolved. Add to skillet. Stirring constantly, bring liquid to a boil over high heat. Reduce heat to low. Simmer 10 minutes, stirring frequently. Stir reserved chicken into broth mixture; simmer 5 minutes. Remove skillet from heat; stir in sour cream, red wine vinegar, mustard and pepper.

    I served with noodles and a salad.
    Karen
    Instead of giving myself reasons why I can't, I give myself reasons why can!


  2. #2
    Join Date
    Apr 2004
    Location
    Big Sky Country ~ Montana
    Replies
    2,947

    Default Re: Chicken Stroganoff

    Could you please post how many servings...this sounds so good, and I have all the stuff for it, but I have a family of 5, so trying to figure that out point wise, ect. I plan on serving it with brown rice. YUMMY

    thanks.
    I make a choice to choose the JOY of the LORD today...and tomorrow...and to make each day count for HIM.

    start weight 174
    current weight 161
    recommittment loss 3 pounds

  3. #3

    Default Re: Chicken Stroganoff

    I have 4 in my family and there was leftovers. The recipe does not specify. I would say 6 servings
    Karen
    Instead of giving myself reasons why I can't, I give myself reasons why can!


  4. #4

    Default Re: Chicken Stroganoff

    That sounds very yummy.. thanx will have to try it!!


    Alyson
    GW 75 kgs
    CW 81 kgs



    Remember, there are more important things in life than food!I will find them!

  5. #5
    Join Date
    Apr 2004
    Location
    Big Sky Country ~ Montana
    Replies
    2,947

    Default Re: Chicken Stroganoff

    thanks! Making it tonight...It sounds so yummy and good!...had to post an edit. This is absolutly amazing, so yummy, and so filling served with brown rice...my kids did not rave about it...but I did. I think dh will, as well. I only had white cooking wine, not red cooking vinegar wine ~ but it worked out amazingly. I could go on and on...I will make it for the next get together I go to!

    thanks SO much. I LOVE IT!

    mrsD
    Last edited by Mrsdela; 08-15-2006 at 08:01 PM.
    I make a choice to choose the JOY of the LORD today...and tomorrow...and to make each day count for HIM.

    start weight 174
    current weight 161
    recommittment loss 3 pounds

  6. #6

    Default Re: Chicken Stroganoff

    I made this for dinner tonigh and it was a BIG hit. Thanks for sharing, Karen! EXCELLENT!

    I didn't have red wine vinegar so I used a teaspoon of red wine. Who would have thought that a teaspoon of something would add so much flavor. That's what made it stroganoff.
    Hoppy

    Lifetime - 02/22/08

    I will not weigh more tomorrow morning than I did this morning! ~Colleen

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