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Thread: Quiche cup points, please help

  1. #1
    Join Date
    Apr 2004
    Location
    Big Sky Country ~ Montana
    Replies
    2,947

    Default Quiche cup points, please help

    I made this for lunch...and am having problems with figuring the points (we have moved recently, and I do not have all my ww stuff here)...any help with points would be appreciate. Thanks.

    2 or 3 servings...depending on point value

    heat oven to 375

    1/4 onion
    1/2 cup mushrooms
    saute in hot pan sprayed with non stick spray for 2 minutes...stirring so it doesn't stick...add following ingredients for 2 minutes along with choice of seasoning...I use emerils essence...

    2 cups torn spinach leaves
    2 oz lean ham lunch meat

    put ingredients into 6 regular size muffin tins sprayed with non stick...

    divide 1/3 cup 2% shredded colby jack cheese onto top of these cups...sprinkle with favorite spice, then divide 1/2 cup egg white egg subsitute on top of the 6 cups...bake for 17 minutes...take out of oven, wait for 5 minutes before using knife to loosen and take out of cups...

    this will be yummy hot or cold, and is SO tasty and light...

    thanks for point value in advance!
    mrsD
    I make a choice to choose the JOY of the LORD today...and tomorrow...and to make each day count for HIM.

    start weight 174
    current weight 161
    recommittment loss 3 pounds

  2. #2

    Default Re: Quiche cup points, please help

    Calorieking to the rescue!! <grinning>

    Quote Originally Posted by Mrsdela

    1/4 onion - 0 points
    1/2 cup mushrooms - O points
    2 cups torn spinach leaves - 0 points
    2 oz lean ham lunch meat (2 oz extra lean 5% fat) 62 - 1.6 - 0 = 1.4 points or
    (lean - 2 oz - 83 - 3.2 - 0) = 1.9 points
    1/3 cup 2% shredded colby jack cheese(1.3 ounces- 105 - 6.6 - 0)= 2.7 points
    1/2 cup egg white egg subsitute on top of the 6 cups (60 - 0- 0) = 1.2 points
    5.3 points for all 6 muffins
    2 muffins = 2 points
    3 muffins = 3 points

    Sounds yummy!! When i've made these before, i've left out the 'shrooms, and added red and green pepper .. but i like the idea of spinach! I usually added more of the meat, cheese, eggwhites and mine came out closer to 2.5 points for 2 "muffins" Not a bad deal however you make them, point wise!! Enjoy!!
    http://www.healthdiscovery.net/forum...ad.php?t=66479
    Success is the sum of small efforts repeated day in and day out.

    Barb A

  3. #3
    Join Date
    Apr 2004
    Location
    Big Sky Country ~ Montana
    Replies
    2,947

    Default Re: Quiche cup points, please help

    I figured a point a cup, so I was on with that...I have most things down in my head, but with all my information packed in storage I have a hard time with figuring sometimes! thanks for your help!

    they are great point wise, and so yummy!
    mrsD
    I make a choice to choose the JOY of the LORD today...and tomorrow...and to make each day count for HIM.

    start weight 174
    current weight 161
    recommittment loss 3 pounds

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