Makes 12 regular-sized muffins.
Quite hearty and tasty. 1.6 Points each.
Keeps in zip-lock baggie in fridge for several days. I like to warm my muffin, then top it with 1 tsp Smart Balance 37% Light Buttery spread at 0.4 Points to make each muffin exactly 2 points.

Preheat oven to 400 F

1 C whole wheat flour
2 tsp baking powder
1/2 tsp salt
1 3/4 Cups Kashi Good Friends cereal
3/4 cup skim milk, rice milk, or soy milk
2 egg whites
1/4 cup honey
1/3 cup unsweetened applesauce
1 medium ripe banana, mashed
Nonstick cooking spray

In a small bowl, stir together flour, baking powder and salt. Set aside.
In a large mixing bowl, combine cereal and milk, and let stand for 3 minutes. Add the egg whites and beat well. Stir in applesauce, banana and honey. Add flour mixture and mix only until dry ingredients are moistened (over-mixing produces rubbery muffins).

Fill sprayed muffin tins.
Bake 20-25 minutes or until lightly browned.

NI: per muffin: 110 calories, 0 Fat, 240mg Sodium, 22g Total Carbs,
3g Fiber, 3g Protein