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Thread: what are the substitutions???

  1. Default what are the substitutions???

    HI Everyone, I'm fairly new to this and I want to do some baking. What are the things that you can substitute for high-point items, like margarine, flour, etc???

  2. #2
    Join Date
    May 2003
    Central PA near Penn State

    Default Re: what are the substitutions???

    I use applesauce for the fat in baking.
    Starting over: 06/12/07
    Goal Wt: 180

    How I feel is within my control!!!


  3. #3
    Join Date
    Apr 2005
    Kennewick, WA

    Default Re: what are the substitutions???

    Splenda or Splenda baking blend instead of sugar
    whole wheat flour instead of regular
    applesauce instead of oil
    Egg Beaters or egg whites instead of whole eggs
    Started WW 4/18/05~~60+ pounds gone 11/15/06~~trouble maintaining, back on program 10/14/07

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